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These are tried, tested and much loved recipes. Our families and friends are always unselfish and devote themselves to taste-testing these delicious creations and demand them repeatedly time and time again.

Our aim is to share with you our favourite meals and the little tricks and tips we have learnt along the way.
Time is precious.
Food is expensive.

Both are resources too valuable to waste.

We want to share recipes that deliver delicious, nourishing meals - making the most of your time and ingredients.

Life is way too short for bland, disappointing food.
So ... Feed your inner cook - and Enjoy!

Thursday, 6 June 2019

Surprise ingredient Chocolate Pie

Wait until your friends and family devour this chocolate pie before you reveal the surprise ingredient.  Another recipe in our FYIC thinner range.



Canned white cannellini beans!!! You will never believe it, till you try it.

Ingredients

2 cans of drained cannellini beans
1 cup quick oats or 3/4 cup of almond meal
1/4 cup of apple sauce or pumpkin or yoghurt
3 tablespoons of oil or 1/4 cup of nut butter
2 teaspoon vanilla extract
1/2 teaspoon bi carb soda
2 teaspoon baking powder
1/2 teaspoon salt
1/2 cup homemade Nutella or chocolate spread of choice or our version  Feed Your Inner Cook Vegan Chocolate Healthy Spread
1 1/3 cup of caste sugar
1/4 cup chocolate chips


Method

Preheat oven to 180 degrees Celsius
Grease a 9 or 10 inch springform tin
Drain and rinse the beans very well. 
Combine all ingredients apart from chocolate spread and choc chips in the bowl of a food processor.
Whiz until completely smooth
Pour half the mixture into the springform tin 
Swirl over the chocolate spread (heat gently if not thin enough) all over the batter including the edges
Pour over remaining batter, 
Sprinkle choc chips on top

Bake for 35 minutes.
Let cool in the tin for at least 10 minutes.

Thanks again to amazing blogger "Chocolate covered Katie"

Mamma Marmalade



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