The Christmas season requires a plethora of sides and salads that are stylish with a wow factor but, as time is scarce, needs to be easy to make also. This Tomato tart fits the bill, the tangy fetta on the base of crunchy filo pastry, topped with your choice of cherry and heirloom tomatoes.

 Ingredients

7 sheets filo pastry

75g melted butter

60g (3/4 cup) grated parmesan

150g fetta, crumbled

1/2 cup Greek style yoghurt

300g mixed tomatoes, thinly sliced crossways

2 1/2 Tablespoons extra virgin olive oil

1 lemon rind finely grated, juiced

1 Tablespoon finely chopped spring onion

1 Tablespoon chopped basil

Method

Preheat the oven to 160 degrees Celsius

Line a baking tray with baking paper.

Place 1 filo sheet on the lined tray, brush with melted butter.

Sprinkle with grated parmesan

Repeat with the remaining 6 sheets of filo.

Fold over the sides of the filo to make a thin border

Using a fork prick the base inside the border

Bake, occasionally pressing down with a spoon to prevent it puffing up.

Cook for 20-25 minutes or until brown all over.

Set aside to cool.

In a food processor, combine fetta and yoghurt, blend until smooth.

Season with salt and pepper

Transfer the filo stack to a large serving platter, gently spread the fetta mixture over the filo inside the border.

Top with tomatoes.

Whis the oil, lemon, rind, 1 1/2 Tablespoons lemon juice and spring onions in a small bowl.

Drizzle a little dressing over the tomatoes.

Season with salt and pepper and sprinkle basil over the tart.

Yum

Mamma Marmalade

Harissa Gnocchi

 My tip for a fast but needs to be delicious dinner is don't resort to take away but have some good quality staples stashed in the freezer. This "light as a feather" gnocchi is from New Farm Deli in Brisbane, I paired it with some Harissa Paste from the pantry and a delicious treat was created.

Ingredients

500g good quality gnocchi, frozen or fresh

40g butter

100g cream cheese (I substituted fresh cream and parmesan cheese)

2 Tablespoons Harissa Paste

Garnish with chopped chives and grated Parmesan

Method

Couldn't be simpler

Cook the gnocchi in a large pot of boiling salted water for 2-3 minutes or as directed on the packet, until they float to the surface. Scoop out with a slotted spoon. Retain about 100ml of the cooking liquid.

Melt the butter in a frypan and add gnocchi in batches if making for a crowd.

Add a pinch of salt and fry until golden on one side.

Give the gnocchi a good shake and add the cream cheese/cream and parmesan and harissa paste.

Mix gently then serve, garnishing with chives and extra grated parmesan.

Crusty bread and green salad make an entire meal.

Mamma Marmalade

Radish and Beetroot Salad

 Along with most keen cooks, I do admit to the habit of tearing out recipes from magazines, even the free ones you pick up at the supermarket.  They stay stashed in their clear plastic envelope to be moved around from bench to tables and tidied up and then one day you flick through looking for a healthy lunch inspiration. Excitement, you discover one that fits the bill and you have nearly all the ingredients on hand. Never to be deterred by a little substitution I pulled together this delicious salad.

Ingredients

1 bunch radish, I used a mix of white and small red radish

1 bunch watercress, sprigs picked (I omitted as did not have any to hand)

1 packet of precooked beetroot (about 4 to a pack, very handy to have in the fridge)

1/2 red onion, thinly sliced

Horseradish and Dill dressing

1/4 cup evoo

1 Tablespoon apple cider vinegar

1 Tablespoon horseradish cream

1 Tablespoon chopped dill (I substituted some fennel fronds)

1/2 small garlic clove, crushed

Method

To make the dressing, combine all ingredients in a small jar with screw top lid, season with salt and pepper. Shake 

Slice the beetroot and radish place on a serving tray with the onion and watercress, toss gently to combine, when ready to serve pour over the dressing.

Great with crusty bread.

Mamma Marmalade

Ricotta stuffed Pasta Shells with cauliflower

Wilbur is our guest cook with his very yummy stuffed pasta shell dish inspired by an Alice Zaslavsky recipe.  It is so delicious and the lemon zest combined with the yoghurt adds such a zing.  Although it looks a little fiddly it is quite easy to prepare provided you have all the ingredients and utensils ready beforehand and well worth the effort. I especially liked the cauliflower base. Wilbur recommends reading the instructions first (or letting someone else read them for you!)  It also makes delicious leftovers the next day so be prepared to fight for your share!  Thank you very very much to Wilbur and I hope you enjoy as much as I did!  Cheers Colleen

Preparation           30 - 45 minutes

Cooking                45 - 50 minutes  of which oven does final 30 minutes

Serves                           4  with a green salad

Ingredients

200 gram Very large Pasta Shells (see photo)  

any unused shells can be lightly tossed in a splash of olive oil and repurposed in another meal or a salad lunch the next day

3/4  cauliflower - cut into small florets

1 large brown onion - peeled and thinly sliced

2 cloves garlic - peeled and thinly sliced

12 or so sage leaves - sliced

Splash Olive Oil

1/2 cup chicken stock - salt reduced

1 tablespoon brown sugar

Cracked black pepper and Salt to taste 

25 gram butter - small cubes

375 gram tub smooth Ricotta

1/3 cup Greek yoghurt - strain off any whey

1 cup baby Spinach leaves - (firmly packed) - finely chopped

2 tablespoons chopped parsley OR mint  - reserve some for topping

1 egg - beaten

zest of 1 lemon  - (the star of the dish)

100 gram grated cheese - mix of cheddar, mozzarella, parmesan - reserve 50 g for topping

Cracked black pepper - a little or a lot depending on your preference

1/2 teaspoon ground nutmeg - reserve some for topping

Method

Preheat oven to 200 ℃ (fan forced)

Make the stuffing - in a large bowl, mix the ricotta, yoghurt, spinach, lemon zest, pepper, beaten eggs, some chopped parsley or mint and pinch of the nutmeg along with 50 gram of mixed grated cheese. Combine well. Refrigerate until needed.

Microwave or steam the cauliflower florets and sliced onion until tender.

Drain off most of the liquid and scatter veg into a gratin dish approx 35cm x 20cm x 5cm

Add a splash of olive oil and the stock, sage leaves and garlic.

Sprinkle over the brown sugar, salt and pepper and dot with butter cubes.

Bake for approx 15 minutes until begins to caramelise.

During this time:

Cook pasta shells according to packet (minus 1 minute) then  drain. 

Rinse under cold water to cool down and strain to remove water.  

Separate the shells and pop on a non stick tray ready for stuffing.

Remove the gratin dish from oven and now stuff the pasta shells.

Use a spoon to generously fill each shell with the cheese stuffing then place shells closely together on the cauliflower mix until covered.

Sprinkle over the remaining grated cheese, parsley or mint and a sprinkle more nutmeg.

Cover with foil and bake approx 10 minutes.

Remove foil and bake for a further 20 minutes or until golden.

Remove from oven and let cool for approx 5 minutes or so before serving with green salad.

Enjoy!  Wilbur (and Colleen)

Pickled chillies

 With gardening sometimes there is scarcity and sometimes there is glut.  Well I certainly have a surplus of these bell or bishop's hat chillies.  They do freeze well but I did want to preserve some as well.  Trying not to have too much sugar, so chilli jam is out so I gave pickling a try.  It is very simple but very satisfying seeing the bottles all lined up.  The most tricky part is slicing the chillies so your fingers don't burn. They say rubbing a little oil on first, but I am not sure I trust myself with a sharp knife and slippery fingers.

Ingredients

1 tablespoon salt

1 teaspoon sugar

1 cup water

3/4 cup white vinegar

Garlic clove

Chopped chillies of choice

Note: I did 3 x times the above

Method

Remove green stalk from chilli, chop into rounds or slices or both.

These are very mild so there is no need to reduce the heat by removing the seeds and membrane.

Place in a clean jar.

Combine the first 5 ingredients in a saucepan and bring to the boil,  Let boil for a couple of minutes,

Pour into a jug with a spout to make filling the jars easier.

Pour liquid over chillies.

Screw on lid and pickles should be at their best in a week or 2.

Happy preserving.

Mamma Marmalade

Eggplant with curried yoghurt and caramelised onions

 My wonderful friend Margy told me I must try this sublime recipe from Yotam Ottolenghi's cookbook "Simple"  - delicious, flavoursome and very easy - the combination of lime juice, yoghurt and curry powder is so clever -  even better topped with caramelised onions and crunchy flaked almonds. Thank you Margy for the recommendation - I love friends suggesting their tested recipes - and Wilbur thought it was delicous too!  Enjoy!  Colleen

Preparation       20 minutes 

Cooking             40 minutes in oven.  Stove top approx 15 minutes

Serves                2 - 4   see note below

I used 1 eggplant for 2 people, see note below,    but made the full amount of curry yoghurt and caramelised onions -  leftovers were so delicious you could refrigerate and serve over something else later in the week

Ingredients

1 - 3 large eggplants   (I used  1 - wide heavy, 10 inch eggplant -  enough for 2 people)
olive oil

Salt and Pepper

1/2 cup flaked almonds 

1 cup greek yoghurt

2 teaspoons curry powder NB  use 1 teaspoon  THEN 1 more teaspoon

1/4 teaspoon ground turmeric

1 lime - zest and juice

1 very large onion - I used red but brown would be good too  - finely sliced, half moons.

Option - I clove of slow roasted garlic  - I had some I had made previously

1/4 teaspoon ground cumin
1/4 teaspoon ground coriander

Salt and pepper - optional

Garnish  - pomegranate seeds,   coriander or parsley leaves or sliced shallots

To serve Options - lettuce leaves,  oven roasted tomato, spoonful cooked brown rice and a slow roasted tomato on the side.

Method

Preheat oven to 180 - 200 ℃  I found 180 was fine

and prepare 2 large oven trays with baking paper ready to bake the eggplant rounds.

Peel strips off the eggplant skin lengthways about 1cm apart (roughly)

Use a large bowl and add the cut up ,approx 1 inch round, slices of the eggplant

drizzle with some olive oil and a little salt and pepper.  Use your hands to ensure the slices are coated with some oil.

Spread the circles onto the lined trays and bake approx 35 - 40 minutes.

When cooked, eggplant will be soft inside.  Remove from oven and set aside ready to assemble.

While the eggplant is baking:

yoghurt dressing

In a small bowl or measuring cup mix  1 Teaspoon of curry powder with the lime juice and check no lumps

Add the zest and yoghurt, a little salt and pepper (optional) and combine well. refrigerate until needed.  Bring out of fridge about 10 minutes before using.

Flaked almonds

Dry roast the almonds in a dry frying pan until begin to become a little golden.  Remove from pan and set aside.

Caramelised onions:

Use the same pan.  Warm a little oil then add the sliced onions over medium high heat.  Saute and stir regularly, reducing heat if needed,  until become golden and caramelised.  Approx 10 minutes or so.

Then add the optional garlic clove, 1 Teaspoon curry powder , ground cumin and coriander and the flaked almonds . Fry  approx 2 - 5 minutes until everything is golden and fragrant.  

Remove from heat.

Assemble

Serving option : I used lettuce leaves on the base with a spoonful of cooked brown rice 

then

whilst eggplant still warm - 

Place the cooked eggplant discs on plate in overlapping layers (I think 3 is enough per person - 4 if really hungry)

Spoon some of the curry yoghurt over the eggplant.  (I used a bit much in the photo!)

Then top with some of the caramelised onions and almonds.

Garnish with optional pomegranate seeds and herb leaves

Any remaining yoghurt or caramelised onions could be refrigerated and  used with other roast veggies etc later in the week.    Thanks Yotam and thank you Margy!      Enjoy!  Colleen

Roast Cauliflower with Tahini and Almonds

This cauliflower recipe was featured on SBS TV "The Cook Up" and it is easy, tasty and would be perfect as a share plate or on its own. We had it as a midweek vegetarian dinner at home. 

I use a Hulled Tahini paste because I think the flavour is a little milder.   Enjoy!  Colleen

Preparation     10 minutes

Cooking           30 minutes

Serves               2 as a main or 4 as a side dish

Ingredients

1 Cauliflower - cut into florets

2 teaspoons smoked Paprika  OR ground cumin

Salt and Pepper to your taste

Olive oil

sauce

1 tablespoon Tahini.  I used Hulled.   TIP stir the paste in the jar well before using

juice of 1 lemon

1 - 2 cloves of garlic - crushed  - to your taste

water

salt to your taste

1/4  teaspoon Honey - Optional  - I find Tahini can be strong - this mellows it - your preference 

handful roasted almonds roughly chopped  OR  toasted flaked almonds

2 tablespoons sultanas

chopped parsley  , some finely shredded green shallots , chopped mint - your choice

ps I popped a few leftover mini cherry tomatoes on plate too.  Optional 

Method

Preheat oven to 200 ℃ and prepare flat oven baking tray.

In a large bowl, combine the paprika, salt, pepper and a little olive oil (not too much - coating not soaking) .  Toss the cauliflower florets in and scatter over the oven tray.

Roast approx 20 - 30 minutes until crisp and golden.

Sauce:

Combine tahini, lemon juice and just a splash of water bit at a time - stir well until it is consistency of pouring cream.  Add some salt and garlic.  Taste and adjust if needed with a drop of honey .

Place hot cauliflower florets on a serving platter.  Drizzle with a little tahini sauce (serve remainder in a small bowl to add to each plate) 

Scatter with the almonds, sultanas and herbs.

Enjoy!   Colleen

Sweet Potato, Pumpkin and Sage Tart

This savoury tart, inspired by a Donna Hay recipe, is simple to make, delicious and can be made ahead of time. This is one of the recipes where I use my pre-roasted sweet potato, potato and pumpkin saved in the freezer.

Serve with lots of steamed greens or a simple salad. It might not look very pretty in the photos but tastes great! Comfort food loaded with veg - yum!  Enjoy! Colleen

 

Preparation    15 minutes (if veg already cooked)  30-40 mins if raw

Cooking          35 - 40 minutes depending on your oven

Serves             4 - 6

Ingredients

NB vegetables need to be cool-ish NOT hot - so egg etc can be added ok

PS  I roast a stash of pumpkins, sweet potatoes and potatoes then pop in freezer for recipes like this. Defrost and mash.

OR

you could grate the above veg and fry in frypan with a splash of oil until cooked through, then roughly mash.

1 cup cooked pumpkin - mashed

1 potato - baked or cooked - diced

500 gram sweet potato - peeled, baked and mashed

1 sheet Shortcrust pastry - you can omit if you prefer or if avoiding pastry

1/4 cup Greek yoghurt

1 clove garlic - crushed

2 handfuls of chopped baby spinach leaves OR 1 handful chopped kale leaves OR combo

1 tablespoon honey

2 eggs - beaten

2 tablespoons of chopped fresh sage leaves PLUS extra sage leaves for topping  

1 stalk rosemary  - leaves chopped

1 teaspoon ground cumin

1 teaspoon Moroccan spice mix   (a little more if you prefer -depends on brand)

1/4 teaspoon ground nutmeg

shake of dried chilli flakes - your preference

cracked black pepper

tiny pinch salt  - to your preference

flaked almonds for topping - optional

Method

Preheat oven 190-200 ℃

oil a 22 cm pie dish - my enamel one is 5 cm deep.

Place pastry in base and ease into sides. Trim.  Extra can be dotted over top later if you like.

Pop pie dish in fridge whilst you prepare the filling.  

If making ahead of time, only add the filling just prior to baking.

In a large bowl, combine the (not hot) mashed pumpkin, potato and sweet potato with the Greek yoghurt, garlic, spinach, kale and honey.

Stir through the beaten eggs and remaining herbs and spices.

Pour into the prepared pastry filling.

Garnish with reserved sage leaves - TIP - put a splash of olive oil on your hands, roll the sage leaves in oil and they won't burn as quickly

Also garnish with some flaked almonds - use the oil hint again

If desired - garnish with any torn bits of remaining pastry - patted with a little oil

Bake approx 35 mins until centre of filling is cooked and top golden. 

Depends on width/depth of pie dish.

Allow to sit for 5 minutes before cutting.

Serve with steamed green veggies or salad.  Any leftovers are delish next day too.

Enjoy!   Colleen

Sticky chicken and watermelon salad

This is a Jamie Oliver recipe that is a great standby.  It has been awhile since I looked through my Jamie 15 minutes cook book, but was inspired again by the simplicity of his recipes but the absolute flavour hit he gets by adding fresh herbs and spices.  I encourage you to make the dressing as it is a flavour bomb and can be used on any salad to give it a zing.  I swapped out the rice noodles for beans sprouts to lower the carb content, but you can replace if you wish.

Watermelon salad

Sticky kicking chicken thighs

Ingredients

Lettuce (whatever leaves you have on hand or baby gem)

4 or so radishes, sliced

1/2 bunch of fresh coriander and mint, finely sliced

Handful of fresh bean sprouts

4 slices of watermelon cut into chunks

1/2 dozen cubes of feta

8 chicken thigh fillets

1 Tablespoon Chinese 5 spice powder

Olive Oil

1 Tablespoon Sweet Chilli sauce

2 Tablespoons of Sesame seeds

Salt & Pepper

Dressing

2 Tablespoon low salt soy sauce

1 Tablespoon fish sauce

1 fresh red chilli

1/2 thumb size of ginger

2 Spring Onions

1 clove garlic, crushed

2 limes

Coriander stalks

1 Tablespoon sesame Oil

Method

Combine all salad ingredients decoratively on a platter

For the dressing place the coriander stalks, soy sauce, fish sauce, chilli, peeled ginger, chopped spring onions a splash of water, 1 Tablespoon sesame oil, lime juice and crushed garlic into a blender or container and use a stick blender. Blitz to combine

Dress salad with a little of the dressing and keep the rest in a screw top jar in the fridge.

On a large sheet of greaseproof paper sprinkle the 5 spice powder and salt pepper, place the chicken and toss each thigh to be covered in spice.  You can pound to make thinner but I didn't.

Heat the oil and fry chicken thighs till golden and cooked through.  Sprinkle with sesame seeds. Garnish with a few leaves of coriander.

Bring everything to the table and enjoy.

Mamma Marmalade

Ottolenghi's Charred Tomatoes with yoghurt

 I came across this recipe when listening to one of my favourite podcasts "The Dinner Sisters".  The 2 sisters and sometimes special guest, do similar to what Colleen and I do. That is; by devouring new cookbooks and any recipes we can lay our hands on we trial the recipes that appeal to us and trial them on our families. If they pass the critics we put them on our blog to share with you.  Yotam has a way with veg that makes them sing.  This simple but delicious dish can be served as a side or a starter with some good bread.

Ingredients

1 x small punnet of cherry/grape tomatoes, or if you can find some truss cherry tomatoes use those

3 Tablespoon EVOO

1/4 Teaspoon Cumin seeds

3 garlic cloves, thinly sliced

1/2 Teaspoon brown sugar

3 sprigs of Thyme

6 Oregano sprigs, (3 sprigs to be left whole and 3 sprigs taken off the stem for serving)

1 Lemon, made into 1 teaspoon zest and 3 strips of peeled skin

Salt flakes and Pepper

1 2/3 cup of thick "Greek Style" Yoghurt

1 Teaspoon chilli flakes

Method

Heat the oven to 180 degrees Celsius

In an oven dish just large enough to fit the tomatoes.  Combine, tomatoes, olive oil, thyme, oregano sprigs, lemon strips, cumin seeds, sugar, garlic, 1/2 teaspoon salt and freshly ground pepper.

Toss to combine.

Place in the preheated oven and bake for about 15 minutes or until the tomatoes are soft.

Turn on the grill and grill until the tomato skins are blistered and start to blacken.

Combine cold yoghurt with grated lemon zest and 1/4 teaspoon salt flakes.

On a serving platter spoon out the yoghurt mixture and with the back of a large serving spoon spread it to create a well.  Place all tomatoes and juices into the centre and top with oregano leaves and chilli flakes. 

Delish

Mamma Marmalade

Individual Ratatouille

 If you are looking for inspiration for a vegetable side these individual Ratatouilles may be the answer.

Simple to make with a little preparation and then pop in the oven.  You could even make them a little more indulgent by popping a slice of buffalo mozzarella between the zucchini and tomato.

 

Ingredients

Pasta/Sugo sauce homemade or quality store bought

Zucchini

Tomatoes

Italian dry herbs

Parmesan cheese, grated

Method

Preheat oven to 180 degrees C

Slice zucchini and tomato into similar sized rounds

Place a little pasta sauce in the base of individual oven ramekins

Arrange alternate slices of tomato and zucchini at an angle

Sprinkle over dried Italian herb mixture and Salt and Pepper to taste.

Top with grated parmesan cheese

Bake in the oven for approximately 20 - 25 minutes or until the vegetables are soft and the cheese is golden.

Mamma Marmalade

Simple Pumpkin, Sage and Feta Pasta

By now you know I regularly have a stash of roasted veggies in the fridge or freezer as the base for quick midweek dinners.  This easy pasta dish is super-quick, nourishing and packed with flavour - a great way to eat lots of veggies and still have a comfort-food pasta meal. The roasted pumpkin chunks are really the star ingredient.   Enjoy!  Colleen

This recipe uses pumpkin you've  already roasted and saved in fridge or freezer.  

If cooking from fresh add an extra 30 minutes.

Preparation          5 minutes

Cooking               10 - 12 minutes.   I cook pasta in one pan and other ingredients in 2nd pan.

Ingredients

Pasta - enough for 2 people, 4 people or a tribe. I like to use spaghetti 

NB reserve some of the pasta water to add back into sauce

Roasted pumpkin cut into chunks.  Bite-size works best

Extra Virgin Olive Oil - good splash plus more just before serving

Butter (optional)  - 2 teaspoons per person approx

garlic - crushed,  approx 1/2 clove per person

sage leaves -      roughly sliced - approx 6 leaves per person

Dried sage  -     tiny pinch per person

Dried mint or thyme  - small pinch per person

Dried chilli flakes - to your taste (optional)

Baby spinach leaves - big handful per person - they wilt to almost nothing

Black olives - pitted and quartered.   4 or 5 per person

Parsley -        small handful - roughly chopped

Feta cheese   - approx 4 tablespoons per person - crumbled 

Freshly ground black pepper - I like to add a decent amount just before serving

Small squeeze of lemon juice just before serving

Method

Cook pasta in rapidly boiling water according to packet directions (approx 10-12min)

While the pasta is cooking

In separate pan - heat the oil and butter, fry the sage leaves, add dried herbs and garlic . 

Toss through the roasted pumpkin chunks to reheat.

Then toss in the baby spinach to wilt

Add the black olives and parsley

Drain the pasta   -  and reserve approx 1/2 cup of pasta starchy water

Add the cooked drained pasta to the pumpkin mixture and stir through some of the pasta water (start with a few tablespoons and add more if you need)  to loosen the pasta -  it makes a bit of a sauce with the oil and butter

Stir through the crumbled feta, black pepper and a dash of lemon juice.

Enjoy!  Colleen

 

Pecan stuffed dates

 We recently celebrated Christmas in July and I was looking for a new starter/nibble.  I came across these stuffing dates and they worked a treat. Can be done ahead, something a little different and vegetarian.

Ingredients

2 Tablespoon olive oil

1 eschallot, finely chopped

1 garlic clove, crushed

50g fresh breadcrumbs

100g pecans, finely chopped

1 Tablespoon thyme leaves, chopped

50 ml vegetable stock or water

12 medjool dates, pitted

12 small sage leaves

Method

Heat the oil in a frying pan, add shalllot and pinch of salt, cook 2-3 minutes until softened, then add garlic, breadcrumbs, pecan and thyme. Cook for a further minute.  Add a splash of stock to bring the mixture together.

Preheat the oven to 180 degrees Celsius

Cut the dates in half lengthways (don't cut all the way through). Remove the seed.

Take small amounts of the stuffing and place inside the dates, push the sides of the dates back together.

Put a sage leaf on top of each date, then put the dates on an oven tray.

You can prep the dates to this point and place in the fridge overnight to do ahead.

Brush the outside of the dates with olive oil, hen bake for 15-20 minutes until the sage leaf is crisp.

Yum

Mamma Marmalade

Warming Vegetable and Barley Soup

Barley recipes remind me of my dear Nana.  I remember feeling very special holding the handle of a small ramekin bowl filled with steaming nourishing vegetable and barley soup or stew  - simple childhood pleasures!

Protein options can easily be added to this soup if you wish - shredded cooked chicken, mushrooms, pancetta, bacon or tofu pieces will add protein and variety.  

I prefer to freeze the vegetable barley soup base in small portions for easy thawing then add fresh herbs, protein if using - and a squeeze of lemon to refresh the flavours.   A great freezer standby - Enjoy!  Colleen

Preparation     15 - 20 minutes

Cooking           approx 1 hour

Serves             6 - 8 approx      (good to freeze cooked soup base)

Ingredients

Olive oil

2 onions - chopped

2 carrots - chopped

1/2 sweet potato - cubed

1 - 2 potatoes - cubed

3 celery stalks - chopped plus some of the inner leaves for later

4 garlic cloves - crushed

6 or so sage leaves - sliced

pinch dried mint leaves (optional) 

6 or so stalks thyme and 1 stalk rosemary - leave whole, leaves drop off in soup

2 -3 fresh bay leaves

pinch sea salt flakes

1 cup pearl barley - rinsed very well 

10 gram dried porcini mushrooms soaked in 1 cup warm water (15 min) NB you will be using the (strained) soaking water too AND roughly chop soaked porcini before adding to soup

2 litres salt reduced vegetable stock  OR  beef or chicken stock if you prefer NB  MIGHT need more stock or warm water to add later

handful dried red lentils - rinsed

handful sliced green beans   AND/OR   frozen peas

couple of handfuls Baby spinach leaves OR some finely chopped silverbeet 

Finely chopped parsley and mint  leaves

Freshly ground Black pepper

squeeze lemon juice

OPTIONS  cook and add shredded chicken, bacon or cubed tofu, mushrooms.

Method

Use a large deep pan, heat the oil and add the onion, carrot, sweet potato and potato pieces cooking for approx 10 -15 minutes until begin to soften and golden.

Add the celery, garlic, herbs and salt and stir through.

Stir in the rinsed barley, stock, chopped porcini mushrooms and the strained soaking water

Pour in the stock and add the red lentils. Stir well to combine.

Simmer for approx 35 - 40 minutes until barley is soft and tender. Check during simmer and add additional water / stock if needed.

Taste and add pepper and extra salt if needed.  

Remove the herb stalks and bay leaves.

Add the chopped celery leaves, green beans and peas and simmer until tender.

Add the baby spinach leaves and simmer until wilted.

Remove from heat and add the parsley and mint leaves and squeeze of lemon juice.

Stir in any of the protein options if using

Serve.

Freeze soup base (without the protein options or fresh herbs) then thaw, reheat and add fresh  herbs and squeeze of lemon juice. 

Enjoy!   Colleen

Eggplant and Spinach Dhansak

 We have a family lunch on the first Sunday of the month and June's theme was Indian.  So on with the Bollywood dance music and prepare an Indian feast including this lentil dish.  Flavours were mild but very tasty.  Great vegetarian option.

Ingredients

100g red lentils

1 large onion, grated

400g tin cherry tomatoes

1 tsp ground turmeric

1 large eggplant, cut into 3 cm pieces

6 leaves of silverbeet or half a bunch of english spinach

2 Tbsp oil

2 tsp cumin seeds

2 tsp ground coriander

4 cardamon pods, split

4 cloves of garlic, crushed

small bunch of coriander, chopped

1 tsp garam masala

Method

Combine in a pan the lentils, onion, tomatoes, turmeric and 1 tsp salt in a pan, add one tomato tin full of water. Bring to the boil, turn down heat and simmer for about 20 minutes or until the lentils are soft.

Note: I did this stage the day before and popped in the fridge.

Put chopped eggplant in a bowl and toss with oil and salt and pepper.

Heat a large frypan, add a little more oil and cook eggplant in batches until golden brown and softened.

Add spinach and cook until wilted.

Put all eggplant back into the pan and add the spices (not garam masala) and cook for 2 minutes. 

Stir in the garlic and cook for a few minutes. 

Tip in the lentil mix and 200ml of water. 

Simmer for 20 minutes, stirring regularly.

To finish add coriander and garam masala, cook for another 2 minutes.

Serve.

Mamma Marmalade

Roasted Cabbage

Last week my fellow FYIC blogger Colleen and our dear friend Sue went out to lunch to celebrate a significant birthday for me. The surprise destination was one of the trendy new restaurants that cook everything over fire and coals. It was simply stunning, the food tasted divine, what blew me away the most, was how great the vegetables tasted.  So with this as my inspiration I went searching for a recipe to bake cabbage wedges to accompany my slow roast pork shoulder on the weekend.  It is very simple to do and I encourage you to try as it completely softens the flavour of cabbage.

Ingredients

3 or 4 wedges of cabbage (either green or red)

Salt & Pepper

Olive Oil or melted butter

Garlic powder

Chilli flakes

Method

Preheat oven to 180 degrees Celsius.

Remove tatty outside leaves of the cabbage.

Cut into thick wedges, leaving the core in if possible as this adds stability to stop the wedges falling apart.

Place on a greased oven tray.

On each side drizzle with olive oil or brush on melted butter.

Sprinkle with garlic powder , salt, pepper and chilli flakes.

Bake in the oven for approximately 40 minutes.

Yum

Mamma Marmalade

Chicken and Barley Vegetable Stew

When evenings are wet, chilly and windy, I like to serve the family a nourishing stew full of hearty beans or barley and a variety of veggies.  Sometimes it could be an Irish stew with some lamb chops and potatoes added, although lamb can occasionally be a bit heavy to eat. 

I decided to adjust the stew to suit a Mum-to-be and added some chicken that could slow-cook along with the veggies and barley. My kitchen smelt so inviting whilst this stew was simmering away on the stove.  It is a gently aromatic, flavoursome stew that could be enjoyed by a morning-sick Mumma but you could add more mustard or pepper to suit your tastes.  Leftovers are even tastier the next day - add some more veggies and enjoy another satisfying warming meal.  Add more stock or hot water and turn it into a hearty soup.            Enjoy!   Colleen

Preparation       10 minutes

Cooking             20 minutes browning  then approx 1 hour simmering

Serves                5

Ingredients       (adjust to your requirements)

splash olive oil

10 chicken drumsticks   Or similar chicken pieces on the bone

2 onions - chopped

optional - add some crushed garlic if you like (I left out this time)

3 large carrots - chopped

optional - 1 or 2 chopped parsnips

4 large stalks celery and some inner soft celery leaves 

4 - 6 thyme stalks and 4 - 6 sage leaves   -  I added these whole and removed later

pinch of dried thyme, sage and dried mint

1 - 1 1/4 cups pearl barley - rinsed well and drained

1 1/2 - 2 litres Salt Reduced Chicken Stock / vegetable stock - or a bit of both

1 tablespoon balsamic vinegar

2 - 4 tablespoons Dry Mustard powder  - start with 2, taste and add a bit more later on if needed. Before adding - make into a paste by mixing mustard powder with a splash of water

handful red lentils

few handfuls of baby spinach leaves

handful of fresh green beans - cut approx 3 cm   OR some frozen green peas

Freshly cracked black pepper - to your preference

Chopped fresh parsley - some mixed in and some reserved for garnish

Optional - some dijon mustard to serve on the side

Method

Use a large, wide, deep frypan/casserole dish with a tight fitting lid.

Warm a splash of olive oil in the pan and brown the chicken turning regularly.  Remove.

Add the chopped onions, carrots, celery and stir til golden and softening

Toss in the fresh and dried herbs then add the barley and stir through

Pour the stock in 1 cup at a time.  I only add 1 1/2 litres now and more later if barley gets dry.

Add balsamic and the mustard and stir through well.

Bring to a soft boil then reduce heat to a simmer and pop lid on firmly. Simmer for 40 minutes.

Check and stir regularly so it doesn't catch on base of pan and check hasn't dried out, if needed add more stock or hot water from a kettle. Keep lid on.

After 40 minutes, add a handful or so or red lentils and maybe a dash more stock.

Taste and add more mustard, pepper or salt if needed. Lid  back on.

10 minutes later, stir through the spinach, green beans and pepper to taste. More stock?    Place lid back on firmly.

Gently simmer for a further 5 - 10 minutes until chicken thoroughly cooked and beans just cooked.

Remove the lid, turn off the heat and stir through most of the parsley and remove the herb stalks.

Garnish with the remaining chopped parsley and serve with optional dijon mustard.  

Enjoy! Colleen

Lentil and Ricotta Easy Frypan Lasagne

I stumbled across this recipe a while ago and have adapted it with extra herbs and veggies to make an easy meal that tastes like lasagne - without the hour of preparation.  Wilbur went back for seconds without realising there was no meat - he is finding lentils are actually tasty! Plus it is a great way to use up a few bottom of the crisper veg, reducing waste.     Enjoy!   Colleen               

Lentil lasagne by Feed Your Inner Cook

Lentil lasagne by Feed Your Inner Cook

Preparation   5 minutes

Cooking       15 minutes frying then 15 - 20 mins baking in oven

Serves            4 - 6  especially if served with salads

Ingredients

splash olive oil

1 brown onion - diced

1 garlic clove - crushed

1 tablespoon tomato paste

1 (400 gram approx) tin brown lentils - drained and rinsed

1 tablespoon balsamic vinegar

1 zucchini, grated and squeezed of excess liquid ( in a Chux cloth or teatowel)

1  400 g tin diced tomatoes plus 1/4 tin water -ie rinse the tin

3 big handfuls baby spinach leaves

Pepper, some fresh rosemary chopped, or thyme OR dried herbs

big handful fresh basil leaves - torn - reserve some for garnish

a little fresh parsley - chopped

shake of dried chilli flakes (optional)

2 fresh lasagne sheets (usually in the supermarket fridge section) - tear into large ribbons

150 - 200 gram tub Smooth ricotta  (one of the few times I prefer tub to fresh ricotta)

2 cups grated cheese

some grated parmesan cheese

few cherry tomatoes - halved (optional)

Method

Preheat oven to  190℃

In a large frypan (check it is safe to go into oven OR cook then pour into oven pan later)

warm the oil and gently fry the onion until soft

Stir in the garlic and the tomato paste then the drained lentils and balsamic vinegar.

Add the grated zucchini, diced tomatoes, water from the tin, then spinach leaves.

Just cook until spinach begins to wilt - a few minutes.

Add your fresh and dried herbs plus some pepper and chilli flakes.

Stir to combine, turn off the heat.

Spoon 1/4 of the mixture into a bowl to add back in later.

Place the torn lasagne sheets over the cooked mixture in a single layer, tucking a few pieces into the mixture.

Spoon the 1/4 reserved mixture back over the lasagne sheets.

Using a teaspoon, dollop ricotta all over, then, half swirl some of the dollops through a little bit.

Sprinkle over the grated cheese and grated parmesan.

Arrange the halved cherry tomatoes on top, pushing in slightly.

Sprinkle with a scattering of dried herbs if desired.

Pop the pan into oven and bake for approx 15 - 20 minutes until golden and cheese oozes.

Garnish with reserved basil leaves if desired.  TIP - rub a tiny bit of olive oil over the fresh basil leaves before garnishing so they don't wilt too quickly on the hot topping.

Serve with a green salad.

Enjoy!   Colleen

Sweet Potato and Coconut Curried Red Lentil Salad - for Dinner

One of my favourite and most versatile salad recipes is the sublime Belinda Jeffery's   clever Fragrant Spiced Red Lentil and currant salad that I have shared on this blog previously.  It is an absolute winner for flavour and is a firm favourite in my home. 

On the weekend I was a bit overenthusiastic and made an rather large quantity.  My usual options for changing or reinvigorating the salad are to add some fish or protein along with additional vegetables.  This time however, I wanted a quick dinner, so I warmed some already roasted chunks of sweet potato, added spoonfuls of the red lentil salad and stirred through some coconut milk.  The tang from the salad vinegar is quite zingy alongside the coconut.  Garnished with a little fresh mint or coriander - a quick to prepare warm variation using a favourite recipe.  

Belinda Jeffery lives in the beautiful Northern New South Wales region which grows an abundance of enticing fruit and vegetables. Pop into the village of Uki when you visit this picturesque region.             Enjoy!  Colleen 

Preparation    5 minutes -  Fragrant Spiced Red Lentil and currant salad already made

Cooking          5 - 10 minutes  - if your salad and sweet potato are already prepared.

Serves            depends on quantity used.  Mine serves 4

Ingredients

Fragrant Spiced Red Lentil and currant salad  click on this link for blog recipe

1 large sweet potato - peeled, cut into chunks and roasted

a little oil

couple of handfuls of baby spinach leaves

approx 125 ml (1/2 cup) coconut milk  - add gradually, might not need all of this

freshly chopped mint or coriander to garnish

Method 

Warm the roasted sweet potato chunks in a splash of oil.

Stir in baby spinach until just wilted.

Add several large spoonfuls of the prepared Red lentil salad and gently combine.

Pour in a little coconut milk and gently stir through. You want it to be creamy but not sloppy so add gradually. Taste and adjust if needed with touch salt, pepper or herbs.

Serve garnished with fresh mint or coriander

Enjoy!  Colleen