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These are tried, tested and much loved recipes. Our families and friends are always unselfish and devote themselves to taste-testing these delicious creations and demand them repeatedly time and time again.

Our aim is to share with you our favourite meals and the little tricks and tips we have learnt along the way.
Time is precious.
Food is expensive.

Both are resources too valuable to waste.

We want to share recipes that deliver delicious, nourishing meals - making the most of your time and ingredients.

Life is way too short for bland, disappointing food.
So ... Feed your inner cook - and Enjoy!

Wednesday 30 January 2019

Coriander, Lime and Lemongrass Chicken

Bright citrus flavours give this chicken dish freshness and zing and is my take on a Donna Hay recipe.  You can either blitz the spices together or simply chop and toss into a pan - both are delicious and don't take much time.  Vary the greens to suit what you have to hand - sometimes I use baby spinach, other times to add a bit of crunch I toss in sliced snow peas or fresh green beans .  Some mornings I leave the marinading chicken pieces in the fridge ready for a quick toss and dinner is ready in no time.  Enjoy!  Colleen

Coriander Lime Lemongrass Chicken by Feed Your Inner Cook

Preparation      10 mins

Cooking           15 - 20 mins
Serves             3 - 4 

Ingredients

6 chicken thigh fillets cut into 3cm chunks approx.  Add a couple more for hungry folks

6 large slices of fresh ginger  (or you could use eqivalent supermarket 'Tube' ginger)
6 kaffir lime leaves - remove the tough middle stem and finely shred the green leaves
4 stalks lemongrass - white part only  (or you could use eqivalent supermarket 'Tube')
1/2 teaspoon dried red chilli flakes  - more or less to your taste
      If NOT making a paste - slice the above spices very finely

Splash vegetable oil
400ml tin coconut milk
1/2 to 1 tablespoon Fish Sauce.  Add half, taste and add more if needed
zest and juice of 1 lime.   Add half, taste and add more if needed.

Options
few big handfuls baby spinach leaves  and/or  sliced snow peas  or  fresh green beans
few halved cherry tomatoes
handful of coriander leaves for garnish   or mint if you prefer
Lime wedges and steamed rice to serve.

Method
Paste version
In a processor make a paste with the ginger, kaffir lime leaves, lemongrass and chilli.
Then, coat the chicken pieces in the paste and marinade a few hours before cooking.
Or
Cook the paste in a frypan with a splash of oil then proceed as below.
Chunky version 
Add a splash of oil in frypan and heat the finely sliced ginger, kaffir lime leaves, lemongrass and chilli flakes for a few minutes til fragrant.
Add chicken pieces and brown for a couple of minutes each side.
Add coconut milk and fish sauce then simmer for 7- 10 minutes until chicken is cooked.
Stir in the green veggies and cook still keeping some crunch.
Taste.  Then stir in the lime zest,  and cherry tomatoes , some of the lime juice and more fish sauce if needed.
Garnish with coriander leaves
Serve with lime wedges and rice.
                                      Enjoy!   Colleen


Thursday 24 January 2019

A New Year and a Tidy Freezer - hopefully. No more Freezer Roulette

No matter how good our intentions, mysterious items lie in wait in our freezers ready to be excavated into potluck dinners, freezer bingo meals or recipe roulette. 

Feeling the New Year energy, I sorted my freezer and vowed to make my life simpler.

Small actions can make a difference. 

"I promise to LABEL" items being tucked into the freezer.  
"I promise to include quick cooking instructions" on the label.

Not a big thing to do each time but it will make cooking easier and it will mean I can be more effective with those saved items.  So, I am keeping a few paper scraps on the calendar to catch my eye and store same with same.  All veggies together etc.  I might even channel my Mother's supreme freezing technique and make a list - but - small steps.  Just picking up a box of frozen saved marinade and actually knowing whether it is Asian flavours or Curry would be a great start.

Good luck and let's remove some mysteries from our lives!   Cheers.  Colleen

Idea by Feed Your Inner Cook
Idea by Feed Your Inner Cook
Idea by Feed Your Inner Cook
Idea by Feed Your Inner Cook

          










Wednesday 16 January 2019

Madeleines

Santa got it spot on this year. It's the time of year when you can put on your wish list all those small easy to acquire but somehow never get around to items.  Mine was a baking tray to make Madeleines
.

And hey presto Santa delivered. I had never made them before and will tweak as I practice. It's more of a batter mixture I feel, than a cake mixture and the finished texture does a have a little chewiness. But still delicious.

Ingredients

1/2 cup melted unsalted butter, cooled
1 cup plain flour
1/2 teaspoon baking powder
pinch salt
3 large eggs
2/3 cup caster sugar
1 teaspoon vanilla extract

Method

Place flour, baking powder and salt in a small bowl, whisk to combine.
Beat the eggs and sugar for 5 minutes.
Add vanilla and beat to combine.
Sift a small amount of the flour over the egg mixture, sift the remaining flour over the egg mixture and fold in gently.
Fold this mixture into the melted butter.
Cover and refrigerate for at least 30 minutes, or several hours until firm (this will help them rise).
Grease and dust with floor the madeleine pan and then drop tablespoon of batter into each indentation.
Bake at 195 degrees Celsius for 10 minutes or until golden.

Dust with icing sugar.

Flavour options

Add to flour mixture
3/4 lemon zest or 3 tablespoons good quality coco powder.


Mamma Marmalade

Wednesday 9 January 2019

Rome. Exploring a special part of this world. At Nella casa dell'Angelo apartment in Testaccio Italy.

Italy has stolen my heart so I must return - as promised by the coin I tossed into the Trevi Fountain!   Aaah Italy!  The warmth and friendliness of the Italian people eclipses the history, the scenery and even the food. Despite our almost non-existent Italian vocabulary, we were welcomed with smiles, patience and good-heartedness. 

Before driving into the sublimeTuscan region we stayed in Testaccio, a true Roman neighbourhood - so close to the centre of Rome yet resonating with the day to day  heartbeat of authentic suburban life.  

Nella casa Dell'Angelo a Testaccio    became our Roman home during our too brief stay and it  is a true gem - not just for accommodation -  as they offer so much more - an unforgettable welcome and experience in their beautiful hometown of Rome. Comfortable beds, comfy sofa and sparkling clean bathroom and kitchen -  well stocked with so many extra comforts, as well as essentials, to make your stay relaxed and cosy. Tiziana, Donatella and Paul are so hospitable and go to great lengths to think of everything to make your stay enjoyable and comfortable so you can make the most of all that Rome and this local neighbourhood have to offer.   Attention to detail was well thought out and we really appreciated the information book giving much needed advice and suggestions - they covered local transport, sights to see, local restaurants as well as information about local shops and medical locations - but most importantly, where to find the gelato !  I am convinced walking there and back burnt all the calories - so many delicious flavours and so so much tastier than anything back home! 

Nella casa Dell'Angelo a Testaccio


Nella casa Dell'Angelo a Testaccio

The apartment is centrally located, very close to lots of excellent public transport options and is one flight up from the main street overlooking the Tiber River.  The road was not noisy for us, plus there is double-glazing and metal shutters: in fact we loved opening the windows and watching the locals on their way to work, school and cafes.  Just stroll around the corner and you are in another world - a local Church, children playing, families shopping  and neighbours exchanging gossip on park benches in the leafy Piazza.  Priceless -  a genuine glimpse into living like a local.  It is very easy to access public transport and visit those incomparable sights that you never tire of  - The Colosseum, Trevi Fountain, Pantheon, Vatican, Sistine Chapel, Spanish Steps, Vittoriano and the Piazza Venezia, the Centrale Montemartini, Capitoline Museum, the Roman Forum, Basiclica Di San Paola, Galleria Borghese - the list is endless.  We also caught a train to Ostica Antica, the harbour city of ancient Rome and major archaeological site - very impressive and not crowded when we visited.  We even caught a bus in the opposite direction to where we intended - and it turned into a fun adventure exploring more hidden local areas!

There is so much to explore in the local precinct which is famous for the Amphora ruins.  Close by is the incongruous  Pyramide as well as the cemetery resting places of Keats, Shelley and the Emelyn Story Angel of Grief statue plus unexpected Roman ruins and the Jewish Quarter.  Leisurely strolls will take you to the Aventine Hill with must-see Churches filled with historic statues and artwork, as well as the view of St Peter's through the Key-hole and the nearby Giardino degli Aranci (Orange Garden) with breathtaking views of the city. But take a moment and people-watch.  The locals are meeting up for family picnics, friends and lovers are strolling under the green canopy and the Nonnas are  tickling grand-baby chins.  You might even spy a wedding group posing for photos.  To me, that is what travel is all about - the people - and appreciating the city as they experience it.  Yes, the buildings and artworks are magnificent. But even more magnificent is how history sits alongside modernity and how the local people weave both into their lives.  I love taking a moment to touch a wall or a tree and ponder how many thousands of people stood there before me over the centuries.  Coming from an Australian town where governments practically encourage the removal of anything old, I treasure seeing where people insist antiquity stands it's ground and keep it alive, vibrant and relevant to their lives.  
Church Testaccio Rome



Testaccio Rome
Deli near Testaccio Rome


Eataly.  Rome
Pecorino Trattoria near Testaccio Rome














And now the food.  Ooh ooh ooh. Delizia!  Sono pieno come un uovo!  When you visit Rome be sure to pop into the local delis, bakeries and markets.  Fresh. Delicious. Simple. Whether you choose to shop at the local Mercato Testaccio covered markets, the tempting delis such as Salumeria Volpetti dotted nearby or eat out at any of the cafes or Trattorias - you will never be hungry - the produce is fresh and vibrant and the cafe menus are seasonal and provide an authentic taste of Roman cuisine.   Order a coffee macchiato and try avoiding the tempting pastries for sale - resistance is useless.  We did our best to share one small gelato each time which meant we could sample more and loved the creamy treats at Gelato Giolitti and Gelateria La Romana as well as (too) many more!  There were so many delectable meals enjoyed. Bucatino served hearty delicious food. It was mushroom and truffle season whilst we were there so we did our best to savour as much as we could.  A truly memorable dinner  was at Pecorino Trattoria - all the food was amazing -  but the mushrooms - words cannot describe how delicious they were.  Stand-out.  Simple, uncomplicated delicately seasoned and cooked.  The best.  We were also treated to an evening feast at Molo 9/12 with fresh succulent seafood, good wine and great company.  Very indulged!  And of course the pasta - a taste of simplicity and perfection.  We sampled the Cacio e Pepe, Pasta alla Gricia, Carbonara, Suppli, Cornetto and so many more dishes - all sublime and delicious - even the ubiquitous paninis were mouthwatering.  Some nights we popped into one of the well stocked delis and selected olives and other antipasti morsels to enjoy relaxing with a glass of wine. Prices really surprised us - pleasantly - food, really good wholesome food was not nearly as expensive as we expected, especially compared to Australian prices.  One place that you must visit is Eataly - floor after floor of culinary choices.  - you can purchase such a variety of ingredients, utensils, books or select something to eat there.  A fascinating place - but I loved the local markets better! 

It was so difficult to farewell Rome but I am so grateful for the special memories of this beautiful part of the world that were made even more memorable by the kindness and friendliness of the Italian people and of course the hospitality and welcome from Tiziana, Donatella and Paul at Nella casa dell'Angelo in Testaccio. 

Molte Grazie
Mille Grazie
Grazie Mille
Grazie de Tutto
Grazie di cuore 💓


More information and booking advice:

Nella casa dell'Angelo apartment in Testaccio Italy AirBnB link

View of Rome 




Eataly.  Rome

Gelateria La Romana  Italy 

Eataly.  Rome
Eataly.  Rome
Molo 9/12   Rome











Street Art Rome
Street Art.  Rome

Ostica Antica  Italy 


Tree carving. Street art.  Rome

View of Rome 

View of Rome 

Roman ruins.  Rome

Pyramide     Rome

Angel of Grief. Emelyn Story grave.  Rome
Centrale Montemartini museum Rome

Testaccio Rome


 Enjoy! Ciao !  and see you in Italy!     Colleen