These are tried, tested and much loved recipes. Our families and friends are always unselfish and devote themselves to taste-testing these delicious creations and demand them repeatedly time and time again.

Our aim is to share with you our favourite meals and the little tricks and tips we have learnt along the way.
Time is precious.
Food is expensive.

Both are resources too valuable to waste.

We want to share recipes that deliver delicious, nourishing meals - making the most of your time and ingredients.

Life is way too short for bland, disappointing food.
So ... Feed your inner cook - and Enjoy!

Monday, 15 January 2018

New Year's Goals 2018

Happy New Year ! Now that we are several weeks into 2018 you may need a little help with some tasty recipe ideas to support those goals of "eating more vegetables" or "eating healthier".  Just to keep you motivated and inspired we at FYIC have looked through the archives for some of our most popular recipes.  Why not give some of these a try.

Fregola & Zucchini Salad

Coronation Cauliflower

Smoked Paprika Pumpkin Soup
Vegetable Patties

Roast Vegetable Couscous

Feeling back on track

Mamma Marmalade

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