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These are tried, tested and much loved recipes. Our families and friends are always unselfish and devote themselves to taste-testing these delicious creations and demand them repeatedly time and time again.

Our aim is to share with you our favourite meals and the little tricks and tips we have learnt along the way.
Time is precious.
Food is expensive.

Both are resources too valuable to waste.

We want to share recipes that deliver delicious, nourishing meals - making the most of your time and ingredients.

Life is way too short for bland, disappointing food.
So ... Feed your inner cook - and Enjoy!

Thursday, 3 September 2020

Greg's Tomato Chilli Relish

My friend Greg generously shared a bottle of his famous Tomato Chilli Relish and the recipe.  The final taste really depends on ripe flavoursome tomatoes so be sure to go to your local farmer's market or regional greengrocer to locate very ripe tomatoes that actually taste like tomatoes.

I like to prepare the tomatoes and onions the day before, leave overnight and make the relish the next day.  The relish is so delicious with different dishes - a spoonful on the side of your plate really lifts scrambled eggs, a zucchini slice, a slice of cheese or a garden salad as well as sandwiches.  The list is endless and such a useful little jar to have in the fridge.  You can easily adjust the chilli heat to suit yourself.  Enjoy!  Colleen.     Thank you Greg!

Tomato Chilli Relish. Feed Your Inner Cook

Tomato Chilli Relish. Feed Your Inner Cook
Tomato Chilli Relish. Feed Your Inner Cook

Ingredient
1.5 kg ripe tomatoes, peeled then chopped, diced.  (see below for tips)
4 brown onions, peeled and chopped, diced.
1/2 cup  loosely scooped Salt Flakes

next day
2 cups Malt vinegar ( NB.  you use 1 cup then 1 cup later on)
2 cups Brown Sugar - firmly packed
1 teaspoon tomato paste (use if your tomatoes lack oomph flavour)
1 tablespoon fresh ginger - chopped.  ( I use heaped tablespoon)
2 fresh chillies - finely chopped.  (I use 3 large long chillies - milder)  Scrape out seeds if you want it milder. Gauge the heat by just touching slice to your tongue. Then you can adjust.
2 tablespoons Plain Flour
2 teaspsoons Curry Powder.  Greg uses 1 tablespoon.  I found it overpowered my tomatoes.
1 1/2 tablespoons Seeded Mustard.  Greg uses 1 tablespoon.  I love mustard.

Method
Peel tomatoes.  How to:
Remove the top core then cut a generous cross through the skin on tomato at the base. 
Have a pot of water boiling and also a bowl of iced water ready.
Add 2 -3 tomatoes at a time to the boiling water for approx 20 - 30 seconds.  You will see the cross cut skin start to shrink away.
Remove and plunge into the iced water for a minute. A large strainer spoon is helpful.
Use a paring knife and peel away the skin starting at the cross.
If skin is too tight, pop back into the boiling water for 10 seconds and repeat ice etc.
Continue with the remaining tomatoes until all tomatoes are peeled.  
Chop into small pieces and set aside.

Place the chopped tomatoes and chopped onions into a large (glass/pyrex) bowl and sprinkle over the salt.  Leave overnight at room temperature. Cover loosely with a tea-towel.

Next Day.
Drain off liquid from tomato onion. Discard liquid.
Place the drained tomatoes and onions into a large saucepan with 1 cup Malt vinegar.
Bring to boil then reduce heat to low and simmer for 30 minutes, stirring occasionally.
Add the sugar, tomato paste, ginger and chilli.  Continue to simmer for a further 1 hour. Stir occasionally.
Use a medium bowl and mix the flour, curry powder and mustard together. Then slowly add with remaining 1 cup of Malt vinegar. I add the vinegar a bit at a time stirring well to avoid lumps.
Then stir thoroughly into the tomato mixture.  Cook for 5 minutes until begins to thicken.
Spoon the hot relish into hot sterilized jars.  (see below for tips)  You will need tongs wound with rubber bands, clean tea towel or similar to help hold the jars.  Also a wide-neck funnel, cleaned in boiling water, to avoid spills when filling.
Keeps for 3 months in properly sterilized jars in a cool dark place or refrigerator.  

How to sterilize glass jars
Sterilize more than you think you'll need.  (1 do about 7 small medium) If I accidentally have excess relish, I spoon into a very clean airtight container and use this first within a few days.
It is important to sterilize jars to prevent mould forming. Jars can be sterilized in a number of ways. Choose glass jars with an airtight lid and ensure they are free from cracks or chips. 
Wash your hands well with soap and water and ensure all surfaces are very clean.
Wash in hot soapy water and rinse, then sterilize using one of the following methods:
Oven: Preheat the oven to 120C fan forced. Place jars (opening is upright, like a U) and lids (separately, the open part facing up, like a U) on an oven tray and heat in the oven for 20 minutes. Keep jars well apart.  Remove and fill immediately with jam or other preserves. Don't place the preserving rubber seals in oven.
Stovetop: Place jars and lids in a deep saucepan on their sides. Cover with cold water. Bring water to boil, reduce heat to medium and boil for 15 minutes. Line a baking tray with paper towel. Remove the jars using metal tongs and allow to air dry or dry with a clean paper towel
Dishwasher: Place jars, lids (and rubber seals if using preserving type bottles) in the dishwasher on the hottest cycle. Remove and place onto a clean towel-lined tray; the heat will dry them naturally  
HOW TO : Fill jars while still hot.
As soon as the preserves are spooned or poured into the sterilized jars or bottles, they must be correctly sealed to prevent deterioration.  Use a wide neck funnel (cleaned in boiling water) to help fill jars.
Fill the hot relish into the hot dry jars to about 1/2 inch from top. Seal the jars while still hot. 
Just be careful to keep everything that touches the contents sterilized. 
Some cooks advise to turn the jar upside down for 20 minutes and then back again. 
Allow jars to cool to room temperature then store in cool, dark shelf or refrigerator.

Other Tips:
Metal lids are not suitable unless they have a protective plastic insert or liner to prevent corrosion.  You can re-use the jar and lid if you can feel the plastic circle fully intact inside the lid and there is no rust or corrosion.
Some older preserving outfits have glass lids; these can be sterilized in the same way as the jars.
Do not use aluminium foil, cellophane or paper covers for preserves; acid in the preserves will corrode foil, while paper and cellophane are not airtight enough for long-term keeping.

Enjoy!  Colleen

Tuesday, 25 August 2020

Ricotta Gnocchi

On a Keto or low carb regime one of the hardest aspects is not being able to eat any pasta.  Well now I have found a way to satisfy my pasta cravings without cheating on the diet.

These ricotta gnocchi are a little bit fiddly, but the light little pillows of deliciousness are well worth the effort. I found the recipe online by fellow blogger gnom-gnom.




Ingredients

128g almond flour

14g coconut flour

210g fresh ricotta cheese

75g Parmesan cheese grated

1 egg lightly beaten

3-4 Tablespoons butter

1 Tablespoon oil

2 cloves garlic, thinly sliced

8-10 sage leaves

Extra grated Parmesan cheese for serving


Method

In a medium bowl, combine the 2 flours and stir to mix through

In another bowl, combine ricotta and parmesan, mix with a spoon until combined.

Add in the flour mixture and mix well.

Season with salt and pepper and add in the egg.

The dough will be sticky but will combine into a large ball. (due to cheese having variable moisture levels, if it fails to form a ball shape, add small amounts of additional almond flour).

Wrap in plastic wrap and refrigerate for an hour (I only managed to wait a half hour and all worked fine).

Line a tray with baking paper, remove dough from refrigerator and then with a fork break off small amounts of dough, roll into a small gnocchi shape and place on the lined tray. Continue until you make sufficient gnocchi for your meal. 

Gently press down on each with a fork, to achieve indentations and that "classic" gnocchi look.

Place tray in the freezer for 15 minutes.  Any excess can be frozen in a sealed container at this stage.

Melt butter and oil in a frypan. Add sage leaves 

Add chilled gnocchi flat-side down one at a time.  Move the pan around to keep them from sticking, baste with the melted butter. Note you will not turn the gnocchi so it is important for the butter to come over the top to cook them through.  Be gentle as they are very fragile.

Cook for about 4 minutes add garlic slices and cook for a further 1-2 minutes.  They are ready when the bases have a golden crust.

Gently lift out and top with black pepper and a sprinkling of grated Parmesan.

Serve with little meatballs made from Italian sausage.

Divine!

Wednesday, 19 August 2020

Lemon Posset Dessert

In citrus season in Northern New South Wales I am always on the lookout for new ways to use our bountiful crop.  Up popped Maggie Beer on FB presenting cooking demonstrations from her kitchen during the Covid 19 lockdown.

In the Middle Ages it was a hot drink made from milk and honey and flavoured with spice and a liberal dash of ale or wine. 

I admit I had never tasted a Lemon Posset and I was pleasantly surprised how extraordinarily easy it was and how sublime it tasted.

Add caption



Ingredients

2 large unwaxed lemons (I used Myer lemons)

2 cups of thickened cream

2/3 cup caster sugar


Method

Finely zest and juice the 2 lemons

Pour 1/2 cup of the lemon juice into a small saucepan.

Add the zest and sugar, stir to combine.

Bring the mixture to a slow, gentle simmer and then set aside.

In a medium sized ceramic pot bring the cream to a gentle boil, using very low heat. A fast boil will split the cream and spoil it.

Once you start to see little dots/bubbles on the cream, slowly whisk in the lemon syrup.

Let the posset cool slightly and then pour into small ramekins or decorative glasses.

Leave to cool completely and then place in the refrigerator for several hours or overnight.

Decorate with fresh fruit if desired.


Enjoy

Mamma Marmalade


Thursday, 13 August 2020

One Hundred Years Young - Generosity, Kindness and Sharing Recipes. Happy Birthday to a Very Special Neighbour

I feel so grateful that a very special Lady welcomed me to the neighbourhood some years ago.  Last weekend that very dear neighbour turned 100.  

She has endured Wars, the Depression, heartbreaking family losses, widowhood and illnesses. Yet, she radiates a spirit of kindness and generosity that envelopes you.  One of my earliest recollections was watching her knit and crochet for fundraisers "to help the old people".  She worked in numerous jobs but still found time to volunteer in Legacy and other War Veteran roles. Her door was always open to anyone needing help or an ear to listen. I regularly saw people popping into her yard to say hello - who could resist her hands hugging yours and her gorgeous smile?  During the floods, her tiny kitchen produced delicious food for the volunteer "Baked Relief" project.  I have lost count of the number of times she invited me to sit at her kitchen table and have a cuppa and something she had just cooked.  We loved discussing cooking and she was always keen to explore new recipes she found.  

Her attitude of sharing and caring resonates with me and mirrors the reason for our little blog.  Recipes are meant to be shared.  Cooking is at the heart of caring for loved ones.  They say "kindness costs nothing", but I find it is truly priceless when given with the spirit of compassion and warmth that my neighbour exudes.  I  feel better just being in her presence.  

So, today I am sharing photos and recipes in her handwriting.   

100.   Happy Birthday, darling neighbour.  

So thankful that you came into my life.  Love,  Colleen.





My darling Neighbour's Cheese Loaf recipe   posted on our blog  - Savoury Cheese Loaf – from my Amazing neighbour Mrs A.  perfect way to mark the occasion than to warmly share this recipe and story with you - encapsulating our blog’s philosophy perfectly.  Sharing and Caring. 

 plus this - 

and - welcome to her kitchen, a cuppa and a piece of homebaked deliciousness

Happy 100th Birthday to A Very special Lady... a story shared with love.  Colleen

Thursday, 6 August 2020

Pineapple Banana Hummingbird Cake

Don't be alarmed - no hummingbirds were baked into this cake!  The name is associated with a popular Jamaican festival cake and now is cooked around the world ... yummy flavours bringing people together.  This recipe is inspired by the Australian Women's Weekly "Cook" book - very classic! The traditional hummingbird recipe has a cream cheese icing but I was taking the cake to a picnic in a park so needed to avoid any potential health problems.   Dairy products left in the Australian sunshine are never a good idea so I substituted the cream cheese and decided to use a lemon icing glaze instead.  There wasn't much left so I reckon it was a winner.  Also, the cake remained dairy-free by using the lemon icing.  I have added my cream cheese icing recipe at the end of post.       Enjoy!   Colleen

Hummingbird cake by Feed Your Inner Cook.
Hummingbird cake by Feed Your Inner Cook.



Hummingbird cake by Feed Your Inner Cook.
Preparation                 30 minutes
Cooking                      40 minutes
Cooling before icing    allow at least 2 hours. Preferably longer.
Serves                        10 - 12

Ingredients
450 gram crushed pineapple in Syrup.   Drain well. Reserve 1/4 cup syrup
1 cup mashed bananas.  Usually 3 - 4 very ripe bananas
1 cup Plain Flour
1/2 cup Self Raising Flour
1/2 teaspoon Bicarbonate of Soda
1/2 teaspoon Ground Cinnamon
1/2 teaspoon Ground Nutmeg
1/2 teaspoon Ground Ginger
small pinch salt
1 cup firmly packed Brown Sugar
1/2 cup Sultanas
1/2 cup Desiccated Coconut
2 eggs lightly beaten
3/4 cup Vegetable Oil
Option: 1/4 cup chopped walnuts

Lemon Icing  (Dairy Free option)
1 cup Icing Sugar sifted with
1 tablespoon Cornflour
Lemon Juice - amount will depend on how dry the sugar is and how runny you want it.
(juice 1 lemon and add bit at a time)
Optional - the zest of the lemon

OR   
Lemony Cream Cheese Frosting . This won't be DairyFree
30 gram softened butter
125 gram softened Cream Cheese (this is usually half the packet)
pinch ground nutmeg 
2 - 3 tablespoons Lemon Juice (depends of strength of lemon flavour
Option:  if you don't want to use lemon   = 1 teaspoon Vanilla Extract
2 1/2 cups Icing Sugar - sifted
OR -- MY PREFERENCE   1 1/2 cup Icing Sugar - Sifted with 1 cup Milk Powder

Method 
Cake
Preheat oven to 180℃  or FanForced 160℃.  Grease and line base of 22cm square cake tin.  I have used a Bundt tin - greased, floured but no paper lining.

Sift the flours, soda, spices, salt and sugar into a large bowl.
Stir in pineapple, reserved syrup, sultanas, coconut, bananas, (nuts if using), eggs and oil.
Mix to combine and carefully pour into the prepared pan.
Bake approx 40 min.  Check with a skewer at 35 minutes.
Allow to cool in pan for 10 minutes before turning onto a wire rack.
Let cake cool completely then ice and decorate as desired.

Method
Lemon Icing
Sift the icing sugar and cornflour together in a medium bowl.
Add the zest (if desired) and the lemon juice a little at a time mixing with a fork or small whisk until the icing is desired consistency.
Immediately drizzle over the cake, avoid making it too thick.

Lemony Cream Cheese Frosting
Sift the icing sugar and milk powder together. Set aside.
Beat the softened butter and cream cheese together well until light and fluffy.
Gradually beat in the combined icing sugar and milk powder into the cheese mix.
Add the lemon juice a little at a time until you are happy with the flavour. (or use vanilla)
Ensure the frosting is lump free.  It will thicken a little as it sets.
Frost the cake and sprinkle with a little nutmeg if desired.

Any leftover Lemony Cream Cheese Frosting
will freeze very successfully.  I pop in to freezer bags so it defrosts quickly for use later on.
Or alternatively - small freezer-safe containers work well too.

Cheers       Colleen








Thursday, 30 July 2020

Spiced Apple Brandy PuddyCake - Pudding Cake

Apples, cinnamon and a splash of brandy are baked into a delicious Puddycake that performs equally well as an afternoon tea indulgence or a warm dessert. This is a delicious way of using apples that have just lost their crispness and are languishing in your fruit bowl and is my version of David Herbert's "French style apple cake".  Your house will be filled with comforting spiced aromas when this cake is baking - irresistible!   Enjoy!   Colleen

SpiceApple PuddyCake Feed Your Inner Cook

SpiceApple PuddyCake Feed Your Inner Cook
Spiced Apple PuddyCake by Feed Your Inner Cook
Preparation  10 minutes
Cooking         45 - 60 min depending on your oven and tin size

Ingredients
4 large or 6 medium apples: peeled, cored and diced approx 1. 1/2 cm
I use a mix of red apple varieties.  
a splash of lemon juice to toss over cut apples to prevent browning
125 gram Butter - melted then cooled to room temperature
125 gram Plain Flour
pinch salt
3/4 teaspoon Baking Powder
1/2 teaspoon Ground Cinnamon
1/4 teaspoon Ground Cardamom
2 large eggs - room temperature
150 gram sugar   PLUS a tablespoon extra to sprinkle over before baking
3 tablespoons Brandy
1/2 teaspoon Vanilla Extract
Option: Flaked Almonds for topping

Method
Preheat oven to 155-160℃ fan and grease and line base of 20-22cm springform tin.
Melt butter and allow to return to room temperature. Set aside.
Dice the apples and toss with lemon juice in a medium bowl.
In a different medium bowl, sift together the flour, salt, baking powder and spices.

Using either an electric mixer or by hand in a large bowl - whisk the eggs til pale and foamy.
Whisk in sugar, brandy and vanilla.
Then whisk in half the sifted flour mixture.
Stir through half the cooled melted butter.
Then stir through the remaining flour mixture , then the remaining butter.
Lightly fold through the diced apples so they are coated with the batter.
Pour into prepared tin and smooth top of mixture.
Sprinkle with the additional sugar if desired  and/or flaked almonds if desired.
Bake approx 45 - 60 minutes.  Check at 45 min by inserting a skewer into centre of cake and it comes out clean meaning it is cooked.  If not, return to oven and check every 5 minutes until cooked.
Place tin on a cake rack to cool and leave for 10 minutes.
Carefully run an offset metal spatula or a knife around edge to loosen from cake tin.
Open spring and carefully remove cake from tin.  It is quite delicate at this stage.

Option:  dust with icing sugar to serve.  I don't as baked sugary crystals are sweet enough.

Serve warm as a dessert with your choice of cream, custard or ice-cream
or
allow to cool and serve slices for afternoon tea.
                                    Enjoy!   Colleen






Friday, 24 July 2020

Cardamom Chicken with Caramelised Onion and Rice

The flavours and spices in this recipe are soft and warming. It is a one pot meal and although the preparation time may seem a bit long, most of the preparation can be done whilst the onions are cooking.  
I have changed a few of the ingredients as I sometimes serve this at family meals and worry about not fishing out all the cloves etc before little childen find them.  Here is link to the  original Chicken with caramelized onion and cardamom rice recipe  as printed inYotam Ottolenghi's "Jerusalem CookBook" .            Enjoy!  Colleen

Cardamom Chicken by Feed Your Inner Cook
Cardamom Chicken by Feed Your Inner Cook

Cardamom Chicken by Feed Your Inner Cook
Preparation    20 minutes  (most can be done whilst onions cook)
Cooking         15 mins for onions, 10 min sear chicken, 30 min cook, 10min stand.
Serves            4 - 5 

Ingredients
1/2 cup loosely packed Barberries   OR  (I use) Cranberries   OR  Currants
2 tablespoons lemon juice
1/2 teaspoon ground Sumac  (optional)
1 1/2 cups Basmati Rice  
Olive oil
3 large onions - finely sliced
1 kg chicken pieces, skin on and bone-in,  I use 2 thigh cutlets and 4 drumsticks 
1 1/2 teaspoons Ground Cardamom
1  teaspoon Ground Cloves
1 1/2 teaspoons Ground Cinnamon
1/2 teaspoon dried mint
Salt
Pepper
1 -  1/1/2 tablespoons dry sherry (optional)
500 ml boiling water  OR chicken Stock (my preference)

2 tablespoons chopped parsley  (PLUS more for garnish later)
1/3 cup (loosely packed) chopped dill
1/4 cup coriander OR mint (my preference-chopped (PLUS more for garnish later)
1/4 - 1/3 cup Greek Yoghurt 
2 tablespoons approx  lemon juice
option: Toasted pine nuts for garnish
option: lemon wedges to serve, chopped mint or parsley to garnish

Method
First, rinse and soak your basmati Rice.  Rinse it a few times and allow to soak. You will need to drain it before adding to pot later.

Secondly, soak cranberries or currants in lemon juice and sumac then set aside.

Use a large saute pan that has a tight-fitting lid to use for covering later on.

Toast the pinenuts (for garnish later). Remove from pan and set aside.

Heat some olive oil in pan and cook onions til golden, stir regularly, approx 15 min.

Whilst onions are cooking:
In a medium bowl, mix the cardamom, cloves, cinnamon, dried mint, 1 1/2 teaspoons salt and 1 teaspoon pepper. (You re-use the bowl for reserved cooked onions)

In a large bowl, add the chicken pieces and sprinkle with the spices and mix to coat evenly.

When the onions are soft and golden, remove from pan - pop into the used spice bowl.

Add a little more oil to the pan and place chicken pieces skin side down.  Sear for 5 minutes then turn and cook on other side for a further 5 minutes. (This helps part-cook chicken).
Remove the chicken pieces from pan and return them to the large bowl.

Add the splash of sherry to the pan to help deglaze.  Scrap the crunchy bits off base of pan but leave in the pan ready for next step.

Add the DRAINED Basmati rice to the pan. 
Stir in the cooked onions, soaked cranberries plus 1 teaspoon Salt and 1/2 teaspoon pepper. Mix through the rice well.
Return the chicken pieces to the pan, pushing them into the rice.
Pour the boiling stock around the sides of the chicken pieces.
Cover the pan with the lid and cook on low heat for 30 minutes.

After the 30 minutes, turn off heat. Taste rice and ensure it is cooked.
Quickly place a clean tea-towel over the pan and replace the lid over the towel on pan.

After 10 minutes, remove the towel. Stir the fresh herbs through the rice and chicken.
Taste.  Add extra salt and pepper if needed.

Sprinkle with the toasted pinenuts and reserved chopped fresh mint/parsley garnish
Serve with a drizzle of the lemony yoghurt. Add extra lemon wedges if desired.
                                    
                                                                 Enjoy!   Colleen













Monday, 13 July 2020

It's our Birthday - Ginger cake and golden ginger cream

Happy Birthday to us, our first blog was back in July 2012. Amazing to think we have been continuously posting , 407 in all!  I hope along the journey we have provided a little inspiration for your cooking pleasure.

To celebrate we have baked a cake and thanks to our long time friend Robyn for the recipe, it is super easy and simply irresistible.


Ingredients

250g butter, chopped
1/2 cup firmly packed brown sugar
2/3 cup golden syrup
12cm (60g) fresh ginger, finely grated
1 cup plain flour
1 cup self raising flour
1/2 teaspoon bicarb soda
2 eggs, lightly beaten
3/4 cup thickened cream 

Golden ginger cream
300ml thickened cream
2 tablespoons golden syrup
2 teaspoons ground ginger

Method

Preheat oven to 180 degrees Celsius
Grease a deep 22cm round cake tin (I split the mixture into 2 cake tins, reduce cooking time)
In a medium saucepan, melt butter, add sugar, syrup and ginger.
Stir over low heat until sugar dissolves. Cool 
Whisk in combined sifted flours, bi carb soda, eggs and cream.
Pour mixture into prepared cake tin, bake for approx. 50 minutes or until a skewer inserted, comes out clean (for smaller tins check at about 30 minutes)
Leave cake in tin for 10 minutes, then turn out on a rack to cool
Meanwhile, beat all ingredients for golden ginger cream until soft peaks form.

Serve cake with cream.



Saturday, 11 July 2020

Bubbly fun. Bubble mixture recipe

One of my most special childhood memories was walking to a local fete with my beloved Grandfather.  I still remember opening the newspaper wrapping from my prize at the lucky dip stall. From under the layers emerged a bright yellow little pipe shaped like a baby duckling with black eyelashes and a pouting red beak.  I was spellbound.  When we arrived home my Grandfather concocted some bubbly liquid and I blew ... Bubbles ... from this little yellow plastic pipe.  That memory makes me so happy, even to this day.

Our wonderful Brisbane City Council Library Service runs an excellent program encouraging young children to read with their Little Stars Reading Club.  One of the rewards my Grandson received was a little bubble blowing bottle.  He loves his books and he loves blowing bubbles with me.  The bubble liquid invariably ends up on the grass but it is so easy to make your own and refill these bottles again and again.   So, I urge you to visit your library .. and also ... pop into the backyard and blow some bubbles yourself ! ... it is a magical experience that shouldn't be reserved just for the little ones!   Enjoy!   Colleen


  

Blowing Bubbles Liquid Mixture  - I have posted 2 different quantities 

(although I use an eco dishwashing liquid in my kitchen, I find a 'traditional' brand concentrate works better for these bubbles) I use an old medicine cup to measure out.

25 ml   Concentrated Dishwashing Liquid  
150 ml water
10 ml   glycerine (usually in the medical section at supermarket or from your chemist)

Mix the ingredients together gently, I use the handle of a spoon. You don't want froth.
Allow to sit overnight.
Pour into your bubble bottles and blow and blow bubbles!

or 
50   ml  Concentrated Dishwashing Liquid 
300 ml  water
20   ml  glycerine 
same method as above.

Have fun!    Cheers.    Colleen








Tuesday, 30 June 2020

Lamb mince meatballs in a curry sauce

Chilly nights call for comfort food that will warm the heart.   These meatballs in a curry sauce fit the brief exactly.  Why not double the recipe and you will have a delicious stash ready to go.


Ingredients

Juice and zest of 1 lemon
1/4 cup of olive oil
1 white onion, thinly sliced
500g lamb mince
1 brown onion, finely grated (this will make you cry)
2 garlic cloves, crushed
1/ cup fresh white breadcrumbs (or almond meal)
1/4 cup fresh coriander, chopped
1/4 cup mint leaves, chopped
1/3 cup korma curry paste
1 tbsp fresh chopped ginger
400g can of chopped or diced tomatoes
400ml can of coconut milk
1 cinnamon quill
1 cucumber

Method

In a bowl whisk lemon juice with 1 tablespoon of oil, then add the sliced onion, set aside.

Combine mince, grated onion, garlic, lemon zest, breadcrumbs/almond meal and herbs in a bowl.
Add salt and pepper and mix to combine.  This is easiest if you use clean hands.
With slightly wet hands take mixture and roll into small balls.
Heat a deep frypan and add a tablespoon of oil.
Then fry off meatballs till brown (do in batches if you have doubled the recipe).

Once all the meatballs have been removed from the pan, return to the heat and add another tablespoon of olive oil.
Add curry paste, and ginger, stir for a minute and then add tin tomatoes, coconut milk and cinnamon.
Stir to combine, Bring to the boil and then reduce to a simmer for about 3 minutes.
Add the meatballs back to the pan and let simmer for a further 10 minutes or until they are cooked through.  I popped a lid on the pan.

Add the sliced cucumber to the onion mixture and mix. Season with salt and pepper.

Serve meatballs and curry, garnish with mint or coriander leaves.


Mamma Marmalade

Wednesday, 17 June 2020

Taco mince cups (Keto, low carb)

For all of us who are trying to follow a low carb, keto diet approach, variety and interest is something we hunger for.  These Taco cups from Kaseytrenum.com are a great find.  I will admit they are a little fiddly and need a minor investment of time, but are so tasty and petite, they could always find their way onto a starters platter for a celebration without anyone detecting that they are low carb.




Ingredients

Taco cups
4 1/2 half Tablespoons butter, melted and cooled
1/3 cup coconut flour
30g cream cheese, softened
4 free range/organic eggs
1/4 teaspoon salt
1/4 teaspoon baking powder
1/2 teaspoon garlic powder
1/1/3 cup cheddar cheese, grated

Taco mince

Olive oil
1 medium onion, diced
500g minced beef or lamb
1 tablespoon taco  seasoning homemade or bought

Garnish

dollop of sour cream or yoghurt
pickled jalapeno
cherry tomato, quartered

Method

Preheat oven to 180 degrees Celsius
In a bowl combine cooled melted butter, eggs, salt and cream cheese, whisk.
Add cocunut flour, baking powder and garlic, stir to combine.
Str in both cheeses.
Grease a muffin tin.
Place a spoonful in each hole, grease or wet fingers and pat the batter around the sides of the muffin tin to create a cup shape.
Bake for 8 minutes approximately, remove from the oven, if they puff up, gently push it into shape with a spoon.

Cook Taco mince by frying onion in olive oil, adding the mince meat.
Once browned add taco seasoning, you may need to add a little water to achieve correct consistency.

Spoon taco mince into each cup, top with grated cheese.

Return to oven and cook for another 5 minutes or until cheese is melted.

Serve with sour cram and your choice of toppings.

Mamma Marmalade



Thursday, 11 June 2020

Cauliflower and pancetta soup


I am delighted that Cauliflowers are on trend and featuring on menus everywhere.  Cauliflowers are such a beautiful, subtle vegetable and in this recipe deliver a fabulous, rich, thick soup paired perfectly with crunchy pancetta and a smattering of fluffy freshly grated parmesan.  For a change, you could cook up a little of your favourite pasta shape and add these through for a filling meal option.   Cheers!
Cauliflower soup by Feed Your Inner Cook
Preparation      10 minutes  (I cook the pancetta during this time)

Cooking             25 – 30 minutes    plus blending (5 minutes)



Ingredients   - this makes a lot of soup.  Halve the ingredient list if you prefer

1 – 1  ½ large cauliflowers – cut into florets

Australian Extra Virgin Olive Oil

2 onions – finely chopped

4 cloves garlic – crushed

3 potatoes – scrubbed and diced

3 celery stalks – sliced.  Add shredded soft inner leaves if available

2 litres Chicken Stock  - Salt Reduced

3 bay leaves

½ teaspoon Celery Seeds (optional)



½ cup cream  (less if you prefer)

1 cup (80 gram) grated Parmesan

Some boiling water from the kettle to thin out if needed

4 -6 slices Pancetta – cooked in a separate pan then added later.  Or trimmed bacon if you prefer. Once cooked, cut into small dices.

A little freshly grated nutmeg

Parsley – finely chopped

White pepper – I use a generous pinch

Salt – to your taste



Method

Use a very large deep pot saucepan (you will be blitzing with a stick blender later)



Heat a little olive oil in the pot and add the onion, potato, celery, garlic and cauliflower.

Cook approx. 5 minutes until begin to soften.

Add the Chicken Stock, bay leaves and celery seeds. Bring to boil then allow to simmer approx.  15 minutes until vegetables are tender.

Allow to cool slightly and then use a stick blender to blend until smooth.

If too thick, add Some boiling water from the kettle to thin out if needed

Stir the cream and half the parmesan through the soup

Add the finely chopped parsley and nutmeg

Sprinkle half the chopped pancetta into the soup.  Reserve some to sprinkle on top when serving



Taste and add the pepper and any salt if you want (pancetta is salty as is the remaining parmesan)

Serve garnished with the remaining pancetta and parmesan.

Option:  add a little of your favourite cooked pasta.
                                                           Enjoy!   Colleen

Wednesday, 3 June 2020

Taco seasoning

I never knew it was so simple to make your own Taco seasoning.  The added benefit apart from being much cheaper than the packaged alternative is that you know exactly what goes in, no need for additive numbers on the ingredient list. Plus if you want to eliminate the sugar it can fit for Keto or Whole 30. Now be warned if you follow the recipe below, it will be very hot, so you may wish to dial back on the chilli.


Ingredients

1/2 cup chilli powder
1/4 cup ground cumin
1 tablespoon smoked paprika
2 teaspoon onion powder (if available)
2 teaspoon garlic powder
1 teaspoon coriander
2 1/4 teaspoon dried oregano
2 teaspoon dried chilli flakes
2 tablespoon pink salt 
2 tablespoon pepper, substitute cayenne pepper if you would like extra zing

Method

Couldn't be simpler, combine all above ingredients in a jar and shake to combine.
2-3 tablespoons are equivalent to one packet of seasoning from the supermarket.

Now it is always on hand for Chicken Fajita night or Taco mince, the list is endless.

Mamma Marmalade