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These are tried, tested and much loved recipes. Our families and friends are always unselfish and devote themselves to taste-testing these delicious creations and demand them repeatedly time and time again.

Our aim is to share with you our favourite meals and the little tricks and tips we have learnt along the way.
Time is precious.
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Both are resources too valuable to waste.

We want to share recipes that deliver delicious, nourishing meals - making the most of your time and ingredients.

Life is way too short for bland, disappointing food.
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Thursday 4 October 2018

Ginger and Apricot Spiced Chicken


My freezer usually has a container of this delicious spiced marinade chicken recipe ready for a quick fuss free dinner.  Inspiration comes from Nigella’s “African Drumsticks” recipe.  The sauce has a little bit of heat but is not too hot, if you prefer mild – reduce the mustard and ginger powders a little and before you add the raw chicken, add more mustard and ginger back in until you are okay with the flavour.  I find it such a quick flavoursome marinade, I often prepare a double batch and freeze it in small portions ready to add when I have bought chicken pieces for dinner.  I definitely recommend this time-saving tip as it is so easy and great to keep on standby.  Though, please be sure to label your freezer treasures – I am guilty of discovering carefully prepared frozen packages that are a total mystery but I am trying to get my act together - 90% of the time!   Enjoy!   Colleen

Ginger Apricot Chicken by Feed Your Inner Cook
Ginger Apricot Chicken by Feed Your Inner Cook



Preparation    10 minutes
Marinate         2 hours or best overnight
Cooking           40 – 50 minutes

Ingredients

10 – 12 chicken drumsticks   If you are using fewer drumsticks – my recommendation is to make the marinade and pour half into a freezer safe container or bag and freeze ready for next time (just be sure to label it !)

½ large red onion – very finely chopped
1 clove garlic – crushed    (or use some garlic powder)
100 ml Worcestershire Sauce
80 ml Tomato Ketchup (this is thicker than tomato sauce)
2 teaspoons Hot English Mustard powder    (I like to use Keens)
Good pinch ground white pepper
1 teaspoon ground turmeric
1 teaspoon ground ginger     plus    add some fresh grated ginger if possible
1 ½ tablespoon Apricot jam
Splash of Olive Oil
Optional – 2 potatoes – cubed into very small pieces,     or    similar for sweet potato
Handful of pepitas (dried pumpkin seeds)      - added in last 5 minutes 
Some chopped parsley or coriander leaves for garnish if desired

Method

Marinade
Use a large freezer bag or suitable covered glass container and combine all the sauces, spices, mustard powder, jam, onions, and garlic together and mix well.  Add the chicken pieces and toss well to coat with the marinade.  Place in fridge and leave to marinate, preferably overnight.

Cooking
Preheat oven to 200 ˚C
Lightly oil a suitable sized ovenproof dish and arrange the chicken pieces in dish pouring remaining marinade over the pieces.   Sometimes I add some small cubes of potato or sweet potato to soak up the juices.  Toss to coat with the sauce.
Cook for approx. 40 – 50 minutes until chicken cooked and golden - being sure to baste a couple of times.
About 5 minutes before finished cooking – scatter over the pepitas for some crunch
Scatter over some chopped parsley or coriander leaves if desired before serving
Serve with veggies or salad and rice or noodles if desired.  Coleslaw is good too.
                                                         Enjoy!   Colleen


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