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These are tried, tested and much loved recipes. Our families and friends are always unselfish and devote themselves to taste-testing these delicious creations and demand them repeatedly time and time again.

Our aim is to share with you our favourite meals and the little tricks and tips we have learnt along the way.
Time is precious.
Food is expensive.

Both are resources too valuable to waste.

We want to share recipes that deliver delicious, nourishing meals - making the most of your time and ingredients.

Life is way too short for bland, disappointing food.
So ... Feed your inner cook - and Enjoy!

Thursday 16 August 2018

Hasselback Pumpkin

I love my veggies and am always keen to find different ways to serve veggies at family gatherings.  This is a great prep ahead dish and tasty change from traditional chunks of roasted pumpkin.  Veggies will now become the centrepiece of your meal or celebration!
Enjoy!  Colleen

Hasselback Pumpkin by Feed Your Inner Cook 
















Preparation   15 minutes
Cooking         45 - 60 minutes depending on pumpkin size.

You need to use 2 old wooden chopsticks when slicing the pumpkin
Ingredients
1 butternut pumpkin cut in half lengthways  (you could do more if you like)
1 1/2 tablespoons butter - melted
1/2 tablespoon olive oil

Options -  Depending on what you are serving the pumpkin with:

Mix the melted butter /oil with
1/4 cup brown sugar  
1 tablespoon golden syrup
1 teaspoon dried thyme leaves
fresh thyme leaves from 6 - 8 sprigs plus extra 8 -10 sprigs to garnish at end
1 teaspoon smoked paprika
1 teaspoon sea salt flakes
option - 2 crushed garlic cloves
and optional - some toasted chopped pecan chunks for final garnish

OR   Mix the melted butter /oil with
1/4 cup maple syrup
2 tablespoons brown sugar
1/2 teaspoon ground nutmeg
1 tablespoon grain mustard
fresh sage leaves - good handful - push some inbetween pumpkin and some for on top
option - some toasted chopped walnut chunks for final garnish

OR  other options could include toasted pinenuts, rosemary leaves, parsley etc

Method

Preheat oven to 200 oC and line baking tray with baking paper.
Peel and de-seed the pumpkin halves.
Put the pumpkin cut side down.  The curve faces up.
Place a chopstick on either side of the pumpkin.  Using a very sharp knife slice very fine slices through the pumpkin - the chopsticks prevent you cutting to the bottom and help hold the shape.
Carefully place onto the prepared tray.
Combine your topping mixture by adding the sugar/maple syrup with the melted butter/oil then add the herbs, spices etc you have decided to add.
Brush the pumpkin halves with most of the topping.  Reserve some so you can baste them a couple of times during the cook.
Baste during the cook.
Bake approx 40 - 60 mins. Test that the thickest middle pieces of pumpkin are tender.
Sprinkle with desired toasted nuts, extra herb sprigs etc.
Hasselback Pumpkin by Feed Your Inner Cook
            Enjoy!  Colleen

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