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These are tried, tested and much loved recipes. Our families and friends are always unselfish and devote themselves to taste-testing these delicious creations and demand them repeatedly time and time again.

Our aim is to share with you our favourite meals and the little tricks and tips we have learnt along the way.
Time is precious.
Food is expensive.

Both are resources too valuable to waste.

We want to share recipes that deliver delicious, nourishing meals - making the most of your time and ingredients.

Life is way too short for bland, disappointing food.
So ... Feed your inner cook - and Enjoy!

Tuesday, 2 July 2019

Healthy snack - Zucchini tots

Healthy snacks to have whilst watching football is a challenge, but I found this substitute for potato tots from Gina Homolka - Skinnytaste an absolute winner.  Even number 2 son who has been eating potatoes in any form since babyhood couldn't stop at one.  You could even add a little finely shredded chilli for a hint of heat.


Ingredients

1 cup packed grated zucchini (grate, then place in a sieve and squeeze as much liquid out as possible)
1 egg
1/4 cup grated onion
1/4 cup grated tasty cheese
1/3 cup dry breadcrumbs
Salt and Pepper
Oil spray

Method

Preheat oven to 200 degrees Celsius
Spray an oven tray lightly with oil
Combine all ingredients in a bowl and mix to combine.
Take 1 tablespoon of mixture and form an oval shape in your hand.
Place on greased oven tray and place in the oven for 15 - 18 minutes.
Turn half way through.
Remove when golden.
5 tots are approx. 108 calories.

Serve with salsa or sweet chilli sauce.

Mamma Marmalade



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