These are tried, tested and much loved recipes. Our families and friends are always unselfish and devote themselves to taste-testing these delicious creations and demand them repeatedly time and time again.

Our aim is to share with you our favourite meals and the little tricks and tips we have learnt along the way.
Time is precious.
Food is expensive.

Both are resources too valuable to waste.

We want to share recipes that deliver delicious, nourishing meals - making the most of your time and ingredients.

Life is way too short for bland, disappointing food.
So ... Feed your inner cook - and Enjoy!

Thursday, 15 February 2018

Curry Brown Rice and Tuna Salad

I recently experimented with the Curry Brown Rice Salad recipe from my wonderful friend Karen by adding flaked tuna and serving it (just) warmed for dinner - it was a big hit and even tastier the next day for lunch.  Packed with Vegetables, it is gluten free (depending  curry powder brand) fresh and crunchy. Vary the veggies and change it to suit your tastes.

Either way, be sure to add this hearty, delicious Rice Salad to your menu!  
                            Enjoy!  Colleen      (thanks Karen!)
Curry Rice Salad Feed Your Inner Cook

Preparation  :  30-35 minutes to cook BROWN rice.    Refrigerate overnight if possible
                        15 minutes to chop veggies and dress the salad.
Serves:            enough for 4 as a meal.   Excellent as a side  or party portions


1 cup UNCOOKED brown rice should give you approx 3 cups cooked BROWN rice - we use Brown rice for it's lovely nutty flavour and holds the dressing well

add your favourites - we recommend
1 red apple - cored and finely diced.  Leave the skin ON
2 shallots - sliced
handful sultanas or currants
finely diced Red Capsicum and Green if you like
Sliced celery
Grated or shredded carrot
handful corn kernels
Small zuchinni - diced
handful peas
fresh herbs - parsley etc 
Garnish:  optional - toasted sesame seeds, toasted pepitas, shredded herbs

Dressing  - Please note - you may not use all the dressing - depends on rice
1/4 cup Olive Oil
2 tablespoons Rice Wine Vinegar (or white vinegar is okay)
Depending on your taste   2 teaspoons or 1 tablespoon curry powder (we like Keen's for this recipe- easy to find)
Dollop of nice honey 
1 Garlic clove crushed
Salt and Pepper to taste.
dried chilli flakes (optional)

1 large tin good quality Tuna drained - in chunky flakes

cook the Brown rice according to packet directions. I like the absorption method.

Whilst the rice is cooking - combine the dressing ingredients in a screwtop jar. 
Shake it well. Taste the dressing - may need to add a touch more vinegar etc.

When rice is cooked, add the sultanas or currants.  
Pour about half the dressing over the rice.  Fork it through and refrigerate covered.
A few hours later, or preferably the next day - 
warm the rice in a splash of oil in a frypan (not too hot)
stir through all your diced and sliced vegetables and fork to combine.
Gently stir through the flaked tuna.
Add some more of the shaken dressing if needed and adjust Salt and pepper if needed.
Remove and heat and serve in a large platter.
Serve garnished with toasted sesame seeds, pepitas or shredded herbs.
Enjoy!  Colleen (thanks Karen!)

No comments:

Post a Comment