Welcome
Thursday, 8 October 2020
Spiced Salmon Skewers with Parsley Mint Oil. Inspired by Falastin Cookbook recipe
Tuesday, 29 September 2020
Best Burger Patties ever!
I am not the best burger pattie maker but I have stumbled upon this recipe from "Tasteaholics" and it is the most tasty, moist burger pattie you will come across. Perfect for those doing Keto without a bread bun or the best burger you have had if you pop it on a bun. Burger night was a classic treat in our house with 3 boys growing up and now hubby enjoys it without the competition.
Ingredients
500g quality mince beef
1 bacon rasher
1 Tablespoon diced pickled jalapenos
1 Tablespoon mayonnaise
1/2 roma tomato
1/4 diced onion
1 Tablespoon siracha sauce
1 Egg
2 Tablespoon butter
Spices
1/2 Teaspoon salt
1/2 Teaspoon chilli flakes
1/4 Teaspoon cayenne
1/2 Teaspoon basil
Method
Knead mince meat for 3 minutes in a bowl, this will make it very sticky and keep it together when the other ingredients are added,
Dice bacon, tomato, onion and jalapenos.
Add to minced beef along with the mayo, siracha, egg and spices.
Split your ball of meat in half twice and flatten in the palm of your hand to make a very flat pattie. Add 1 Tablespoon of cubed butter to the centre of the pattie and then slap on the other no butter pattie. Seal the sided and you end up with 2 large patties.
In a preheated pan, fry your patties and flip after 5 minutes.
I finish off for 15 minutes in a preheated oven to ensure that they are cooked through.
You won't be disappointed.
Mamma Marmalade
Tuesday, 22 September 2020
Rice with Spinach and Tomato - a simple side dish
Simple, flexible but tasty. You will find multiple uses for this side, especially as summer approaches. Enjoy! Colleen
Serves depends on volume used . Amount listed below makes side for 4 people
1 ½ cups of Cooked rice. cooled
Splash olive oil
1 -2 diced fresh red tomatoes
Salt (I sometimes use Celery Salt)
Pepper to your taste.
Herbs – parsley, mint or chives – sliced – depends on what you want to serve rice with.
Squeeze lemon juice
Maybe a splash more olive oil
Method
Warm the oil in a large frypan and add the cooked rice to coat and warm.
Add the spinach leaves and allow to wilt.
Remove from heat and place in serving bowl.
Stir through the diced fresh tomato and herbs. Squeeze a little lemon juice over and maybe a dash more Extra Virgin Olive Oil if needed.
Season with salt and pepper to taste. Garnish with toasted pine nuts.
Thursday, 17 September 2020
Glazed Sweet Potato with aromatic lime and cardamom Tomato sauce
I was so happy when my postie delivered my much awaited copy of Yotam Ottolenghi's new cookbook "Flavour" . The pages are bursting with tempting recipes that champion vegetables in all their glory. Sweet potato often provides the base of many of my vegetarian go-to recipes and this one is definitely being added to my ‘favourites”. The highest praise was collecting the ‘licked clean” plates at the end of dinnertime. All the family commented on the aroma and intensity of flavours. The fresh lime is essential to the final flavour – I freeze organic limes whole when lovely friends give them to me. I just allow them to defrost, zest and juice. Wonderful for recipes like this. Hope you enjoy this recipe as much as Wilbur did!
Enjoy! Colleen
Sauce – 30 minutes but, 20 min while sweet potato bakes then final 10 mins
1 –1 ½ kg sweet potato. Scrub if young veg OR peel if tougher older veg. Cut into thick rounds, approx. 2 1/2cm / 1 inch thick
2 tablespoon olive oil
2 tablespoon Maple Syrup
½ teaspoon ground cardamom
½ teaspoon ground cumin
½ teaspoon Salt
Few grinds of Black pepper
Sauce
3 tablespoons Olive Oil
3 – 4 cloves garlic, finely chopped
2 green chillies –finely chopped (deseed for less heat) I used heaped tablespoon of my Tomato Chilli Relish (on blog) and added ½ teaspoon dried chilli flakes
1/8 teaspoon salt
1 brown onion – grated
400 gram tin Diced Tomatoes (Italian are more intense)
1 heaped tablespoon Tomato paste
1 ½ teaspoons sugar
1 ½ teaspoons ground cardamom
1 teaspoon ground cumin
1 teaspoon salt
1 cup (250ml) water
2 limes. You need the zest and also some juice, plus few wedges to serve.
2 teaspoons Dill, finely chopped. OR mix of mint, parsley and/or chives.
Preheat oven to 240 ˚C and prepare 2 oven trays with alfoil and baking paper
In a large bowl, mix together the olive oil, maple syrup, cardamom, cumin, salt and pepper.
Add the sweet potato rounds and massage with the oil mixture to cover all the rounds.
Tip the sweet potato onto the oven trays and cover tightly with foil.
Bake for 25 minutes covered, then remove foil cover and cook for a further 10 minutes.
The rounds need to be cooked through and the base of the rounds browned and sticky.
Set aside.
Use a large sauté pan that has a lid - think of size needed for when you later add the sweet potato- gently fry the oil, garlic, chilli, and 1/8 teaspoon salt for 8 – 10 minutes. Stir regularly but don’t let the garlic brown.
Add the onion and fry until soft. 5-10 minutes.
Pour in the tinned tomatoes, tomato paste, sugar, cardamom, cumin, lime zest, 1 teaspoon salt and cook for a 5 minutes, stirring regularly. Add 1 cup water and gently simmer for further 5 minutes.
Push, pile up extras if they don’t all fit perfectly.
Reduce heat to low, cover with lid and continue to simmer for 10 minutes.
If it looks too watery, remove lid for final 5 minutes.
Monday, 7 September 2020
Green Mac n Cheese
What do these 4 people have in common, my pregnant daughter in law, my elderly mother, my granddaughter and my bff?
They were all lucky recipients of a care package from Mamma Marmalade. My favourite way to show support is to make a healthy and delicious meal. This one comes from the Coles (Supermarket) food catalogue but for a change it was nutritious and actually involved cooking, rather than assembling pre packaged ingredients.
Ingredients
2 cups washed baby spinach leaves
1 cup flat leaf parsley, just the leaves not the stalks
1 litre of milk
400g macaroni or small pasta of choice
400g broccoli florets
60g diced butter
1 finely diced brown onion
1/3 cup plain flour
1 Tablespoon of Dijon mustard
1 3/4 cups grated cheese, (cheddar and parmesan)
Method
Preheat oven to 170 degrees Celsius
In a food processor, combine, parsley, spinach and 1 cup of milk. Whiz until finely chopped.
Cook pasta according to packet instructions, add broccoli florets in the last 2 minutes of cooking.
Drain and refresh under a little cold water.
In a saucepan, melt butter, add diced onion for about 5 minutes until softened.
Stir in flour and stir constantly so as to not get any lumps and to "cook" the raw flour taste out.
Once bubbling, add sufficient of remaining milk to make a creamy sauce, whisking continuously until the sauce thickens.
Stir in mustard and 1 1/2 cups of the grated cheese.
Once cheese has melted, remove from the heat.
Add the spinach mixture to the cheese sauce, mix to combine then add macaroni and broccoli.
Season with salt and pepper, not too much salt as there is a lot of cheese.
Tip into a baking dish or several small oven proof dishes.
You can top with cooked diced bacon (for the meat lovers) and grated cheese.
Can be wrapped and frozen at this stage or popped in the preheated oven for 25 minutes until brown and cooked through.
Mamma Marmalade
Thursday, 3 September 2020
Greg's Tomato Chilli Relish
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| Tomato Chilli Relish. Feed Your Inner Cook |
Ingredient
Dishwasher: Place jars, lids (and rubber seals if using preserving type bottles) in the dishwasher on the hottest cycle. Remove and place onto a clean towel-lined tray; the heat will dry them naturally
Tuesday, 25 August 2020
Ricotta Gnocchi
On a Keto or low carb regime one of the hardest aspects is not being able to eat any pasta. Well now I have found a way to satisfy my pasta cravings without cheating on the diet.
These ricotta gnocchi are a little bit fiddly, but the light little pillows of deliciousness are well worth the effort. I found the recipe online by fellow blogger gnom-gnom.
Ingredients
128g almond flour
14g coconut flour
210g fresh ricotta cheese
75g Parmesan cheese grated
1 egg lightly beaten
3-4 Tablespoons butter
1 Tablespoon oil
2 cloves garlic, thinly sliced
8-10 sage leaves
Extra grated Parmesan cheese for serving
Method
In a medium bowl, combine the 2 flours and stir to mix through
In another bowl, combine ricotta and parmesan, mix with a spoon until combined.
Add in the flour mixture and mix well.
Season with salt and pepper and add in the egg.
The dough will be sticky but will combine into a large ball. (due to cheese having variable moisture levels, if it fails to form a ball shape, add small amounts of additional almond flour).
Wrap in plastic wrap and refrigerate for an hour (I only managed to wait a half hour and all worked fine).
Line a tray with baking paper, remove dough from refrigerator and then with a fork break off small amounts of dough, roll into a small gnocchi shape and place on the lined tray. Continue until you make sufficient gnocchi for your meal.
Gently press down on each with a fork, to achieve indentations and that "classic" gnocchi look.
Place tray in the freezer for 15 minutes. Any excess can be frozen in a sealed container at this stage.
Melt butter and oil in a frypan. Add sage leaves
Add chilled gnocchi flat-side down one at a time. Move the pan around to keep them from sticking, baste with the melted butter. Note you will not turn the gnocchi so it is important for the butter to come over the top to cook them through. Be gentle as they are very fragile.
Cook for about 4 minutes add garlic slices and cook for a further 1-2 minutes. They are ready when the bases have a golden crust.
Gently lift out and top with black pepper and a sprinkling of grated Parmesan.
Serve with little meatballs made from Italian sausage.
Divine!
Wednesday, 19 August 2020
Lemon Posset Dessert
In citrus season in Northern New South Wales I am always on the lookout for new ways to use our bountiful crop. Up popped Maggie Beer on FB presenting cooking demonstrations from her kitchen during the Covid 19 lockdown.
In the Middle Ages it was a hot drink made from milk and honey and flavoured with spice and a liberal dash of ale or wine.
I admit I had never tasted a Lemon Posset and I was pleasantly surprised how extraordinarily easy it was and how sublime it tasted.
| Add caption |
Ingredients
2 large unwaxed lemons (I used Myer lemons)
2 cups of thickened cream
2/3 cup caster sugar
Method
Finely zest and juice the 2 lemons
Pour 1/2 cup of the lemon juice into a small saucepan.
Add the zest and sugar, stir to combine.
Bring the mixture to a slow, gentle simmer and then set aside.
In a medium sized ceramic pot bring the cream to a gentle boil, using very low heat. A fast boil will split the cream and spoil it.
Once you start to see little dots/bubbles on the cream, slowly whisk in the lemon syrup.
Let the posset cool slightly and then pour into small ramekins or decorative glasses.
Leave to cool completely and then place in the refrigerator for several hours or overnight.
Decorate with fresh fruit if desired.
Enjoy
Mamma Marmalade
Thursday, 13 August 2020
One Hundred Years Young - Generosity, Kindness and Sharing Recipes. Happy Birthday to a Very Special Neighbour
I feel so grateful that a very special Lady welcomed me to the neighbourhood some years ago. Last weekend that very dear neighbour turned 100.
She has endured Wars, the Depression, heartbreaking family losses, widowhood and illnesses. Yet, she radiates a spirit of kindness and generosity that envelopes you. One of my earliest recollections was watching her knit and crochet for fundraisers "to help the old people". She worked in numerous jobs but still found time to volunteer in Legacy and other War Veteran roles. Her door was always open to anyone needing help or an ear to listen. I regularly saw people popping into her yard to say hello - who could resist her hands hugging yours and her gorgeous smile? During the floods, her tiny kitchen produced delicious food for the volunteer "Baked Relief" project. I have lost count of the number of times she invited me to sit at her kitchen table and have a cuppa and something she had just cooked. We loved discussing cooking and she was always keen to explore new recipes she found.
Her attitude of sharing and caring resonates with me and mirrors the reason for our little blog. Recipes are meant to be shared. Cooking is at the heart of caring for loved ones. They say "kindness costs nothing", but I find it is truly priceless when given with the spirit of compassion and warmth that my neighbour exudes. I feel better just being in her presence.
So, today I am sharing photos and recipes in her handwriting.
100. Happy Birthday, darling neighbour.
So thankful that you came into my life. Love, Colleen.
My darling Neighbour's Cheese Loaf recipe posted on our blog - Savoury Cheese Loaf – from my Amazing neighbour Mrs A. perfect way to mark the occasion than to warmly share this recipe and story with you - encapsulating our blog’s philosophy perfectly. Sharing and Caring.
plus this -
and - welcome to her kitchen, a cuppa and a piece of homebaked deliciousness
Happy 100th Birthday to A Very special Lady... a story shared with love. Colleen
Thursday, 6 August 2020
Pineapple Banana Hummingbird Cake
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| Hummingbird cake by Feed Your Inner Cook. |
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| Hummingbird cake by Feed Your Inner Cook. |
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| Hummingbird cake by Feed Your Inner Cook. |
1 cup Plain Flour
1/2 cup Self Raising Flour
1/2 teaspoon Bicarbonate of Soda
1/2 teaspoon Ground Cinnamon
1/2 teaspoon Ground Nutmeg
1/2 teaspoon Ground Ginger
small pinch salt
1 cup firmly packed Brown Sugar
1/2 cup Sultanas
1/2 cup Desiccated Coconut
2 eggs lightly beaten
3/4 cup Vegetable Oil
Option: 1/4 cup chopped walnuts
Lemon Icing (Dairy Free option)
1 cup Icing Sugar sifted with
1 tablespoon Cornflour
Lemon Juice - amount will depend on how dry the sugar is and how runny you want it.
(juice 1 lemon and add bit at a time)
Optional - the zest of the lemon
OR
Lemony Cream Cheese Frosting . This won't be DairyFree
30 gram softened butter
125 gram softened Cream Cheese (this is usually half the packet)
pinch ground nutmeg
2 - 3 tablespoons Lemon Juice (depends of strength of lemon flavour
Option: if you don't want to use lemon = 1 teaspoon Vanilla Extract
2 1/2 cups Icing Sugar - sifted
OR -- MY PREFERENCE 1 1/2 cup Icing Sugar - Sifted with 1 cup Milk Powder
Method
Cake
Preheat oven to 180℃ or FanForced 160℃. Grease and line base of 22cm square cake tin. I have used a Bundt tin - greased, floured but no paper lining.
Sift the flours, soda, spices, salt and sugar into a large bowl.
Stir in pineapple, reserved syrup, sultanas, coconut, bananas, (nuts if using), eggs and oil.
Mix to combine and carefully pour into the prepared pan.
Bake approx 40 min. Check with a skewer at 35 minutes.
Allow to cool in pan for 10 minutes before turning onto a wire rack.
Let cake cool completely then ice and decorate as desired.
Method
Lemon Icing
Sift the icing sugar and cornflour together in a medium bowl.
Add the zest (if desired) and the lemon juice a little at a time mixing with a fork or small whisk until the icing is desired consistency.
Immediately drizzle over the cake, avoid making it too thick.
Lemony Cream Cheese Frosting
Sift the icing sugar and milk powder together. Set aside.
Beat the softened butter and cream cheese together well until light and fluffy.
Gradually beat in the combined icing sugar and milk powder into the cheese mix.
Add the lemon juice a little at a time until you are happy with the flavour. (or use vanilla)
Ensure the frosting is lump free. It will thicken a little as it sets.
Frost the cake and sprinkle with a little nutmeg if desired.
Any leftover Lemony Cream Cheese Frosting
will freeze very successfully. I pop in to freezer bags so it defrosts quickly for use later on.
Or alternatively - small freezer-safe containers work well too.
Cheers Colleen
Thursday, 30 July 2020
Spiced Apple Brandy PuddyCake - Pudding Cake
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| SpiceApple PuddyCake Feed Your Inner Cook |
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| SpiceApple PuddyCake Feed Your Inner Cook |
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| Spiced Apple PuddyCake by Feed Your Inner Cook |
Cooking 45 - 60 min depending on your oven and tin size
Ingredients
4 large or 6 medium apples: peeled, cored and diced approx 1. 1/2 cm
I use a mix of red apple varieties.
a splash of lemon juice to toss over cut apples to prevent browning
125 gram Butter - melted then cooled to room temperature
125 gram Plain Flour
pinch salt
3/4 teaspoon Baking Powder
1/2 teaspoon Ground Cinnamon
1/4 teaspoon Ground Cardamom
2 large eggs - room temperature
150 gram sugar PLUS a tablespoon extra to sprinkle over before baking
3 tablespoons Brandy
1/2 teaspoon Vanilla Extract
Option: Flaked Almonds for topping
Method
Preheat oven to 155-160℃ fan and grease and line base of 20-22cm springform tin.
Melt butter and allow to return to room temperature. Set aside.
Dice the apples and toss with lemon juice in a medium bowl.
In a different medium bowl, sift together the flour, salt, baking powder and spices.
Using either an electric mixer or by hand in a large bowl - whisk the eggs til pale and foamy.
Whisk in sugar, brandy and vanilla.
Then whisk in half the sifted flour mixture.
Stir through half the cooled melted butter.
Then stir through the remaining flour mixture , then the remaining butter.
Lightly fold through the diced apples so they are coated with the batter.
Pour into prepared tin and smooth top of mixture.
Sprinkle with the additional sugar if desired and/or flaked almonds if desired.
Bake approx 45 - 60 minutes. Check at 45 min by inserting a skewer into centre of cake and it comes out clean meaning it is cooked. If not, return to oven and check every 5 minutes until cooked.
Place tin on a cake rack to cool and leave for 10 minutes.
Carefully run an offset metal spatula or a knife around edge to loosen from cake tin.
Open spring and carefully remove cake from tin. It is quite delicate at this stage.
Option: dust with icing sugar to serve. I don't as baked sugary crystals are sweet enough.
Serve warm as a dessert with your choice of cream, custard or ice-cream
or
allow to cool and serve slices for afternoon tea.
Enjoy! Colleen
Friday, 24 July 2020
Cardamom Chicken with Caramelised Onion and Rice
I have changed a few of the ingredients as I sometimes serve this at family meals and worry about not fishing out all the cloves etc before little childen find them. Here is link to the original Chicken with caramelized onion and cardamom rice recipe as printed inYotam Ottolenghi's "Jerusalem CookBook" . Enjoy! Colleen
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| Cardamom Chicken by Feed Your Inner Cook |
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| Cardamom Chicken by Feed Your Inner Cook |
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| Cardamom Chicken by Feed Your Inner Cook |
Cooking 15 mins for onions, 10 min sear chicken, 30 min cook, 10min stand.
Serves 4 - 5
Ingredients
1/2 cup loosely packed Barberries OR (I use) Cranberries OR Currants
2 tablespoons lemon juice
1/2 teaspoon ground Sumac (optional)
1 1/2 cups Basmati Rice
Olive oil
3 large onions - finely sliced
1 kg chicken pieces, skin on and bone-in, I use 2 thigh cutlets and 4 drumsticks
1 1/2 teaspoons Ground Cardamom
1 teaspoon Ground Cloves
1 1/2 teaspoons Ground Cinnamon
1/2 teaspoon dried mint
Salt
Pepper
1 - 1/1/2 tablespoons dry sherry (optional)
500 ml boiling water OR chicken Stock (my preference)
2 tablespoons chopped parsley (PLUS more for garnish later)
1/3 cup (loosely packed) chopped dill
1/4 cup coriander OR mint (my preference) -chopped (PLUS more for garnish later)
1/4 - 1/3 cup Greek Yoghurt
2 tablespoons approx lemon juice
option: Toasted pine nuts for garnish
option: lemon wedges to serve, chopped mint or parsley to garnish
Method
First, rinse and soak your basmati Rice. Rinse it a few times and allow to soak. You will need to drain it before adding to pot later.
Secondly, soak cranberries or currants in lemon juice and sumac then set aside.
Use a large saute pan that has a tight-fitting lid to use for covering later on.
Toast the pinenuts (for garnish later). Remove from pan and set aside.
Heat some olive oil in pan and cook onions til golden, stir regularly, approx 15 min.
Whilst onions are cooking:
In a medium bowl, mix the cardamom, cloves, cinnamon, dried mint, 1 1/2 teaspoons salt and 1 teaspoon pepper. (You re-use the bowl for reserved cooked onions)
In a large bowl, add the chicken pieces and sprinkle with the spices and mix to coat evenly.
When the onions are soft and golden, remove from pan - pop into the used spice bowl.
Add a little more oil to the pan and place chicken pieces skin side down. Sear for 5 minutes then turn and cook on other side for a further 5 minutes. (This helps part-cook chicken).
Remove the chicken pieces from pan and return them to the large bowl.
Add the splash of sherry to the pan to help deglaze. Scrap the crunchy bits off base of pan but leave in the pan ready for next step.
Add the DRAINED Basmati rice to the pan.
Stir in the cooked onions, soaked cranberries plus 1 teaspoon Salt and 1/2 teaspoon pepper. Mix through the rice well.
Return the chicken pieces to the pan, pushing them into the rice.
Pour the boiling stock around the sides of the chicken pieces.
Cover the pan with the lid and cook on low heat for 30 minutes.
After the 30 minutes, turn off heat. Taste rice and ensure it is cooked.
Quickly place a clean tea-towel over the pan and replace the lid over the towel on pan.
After 10 minutes, remove the towel. Stir the fresh herbs through the rice and chicken.
Taste. Add extra salt and pepper if needed.
Sprinkle with the toasted pinenuts and reserved chopped fresh mint/parsley garnish
Serve with a drizzle of the lemony yoghurt. Add extra lemon wedges if desired.
Enjoy! Colleen
Monday, 13 July 2020
It's our Birthday - Ginger cake and golden ginger cream
To celebrate we have baked a cake and thanks to our long time friend Robyn for the recipe, it is super easy and simply irresistible.



























