Welcome



These are tried, tested and much loved recipes. Our families and friends are always unselfish and devote themselves to taste-testing these delicious creations and demand them repeatedly time and time again.

Our aim is to share with you our favourite meals and the little tricks and tips we have learnt along the way.
Time is precious.
Food is expensive.

Both are resources too valuable to waste.

We want to share recipes that deliver delicious, nourishing meals - making the most of your time and ingredients.

Life is way too short for bland, disappointing food.
So ... Feed your inner cook - and Enjoy!

Thursday, 13 February 2014

Bundy Fruit Cakes for Baked Relief's Love to the West

If you live around Brisbane you might have heard about Digella's campaign to bake either a Fruit Cake or Anzac Biscuits for transport and distribution over the weekend to farming families doing it tough - to show support for our Aussie Farmers this Valentine's Day.

It's not too late to whip up a batch of Anzac biscuits - so check out the her website or FaceBook for a collection spot near you.
https://www.facebook.com/bakedrelief

http://www.digella.blogspot.com.au/

I used my "Christmas Cake - Nearly as Good as Nan's" which includes a decent drop of Queensland's Bundaberg Rum

http://feedyourinnercook.blogspot.com.au/2013/12/christmas-cake-nearly-as-good-as-nans.html

made sure I used Australian ingredients (apart from the spices) and made 6 cakes that I packed snugly in cute boxes with a tea-towel, a personal note and some Bushell's tea - all tied up with string for their long journey to a farming community.  Hope they pass muster!

Update:  Digella has announced they are doing another collection in early March so check out FaceBook and send some love to the west!



Guard dog on cake duty! (This was her photo-bomb moment!)








                                                                                                       Cheers!   Colleen 

Sunday, 9 February 2014

Little Lamb Persian Meatloaves with mint and almonds

I love Belinda Jeffery’s user-friendly recipes - when I read them I feel she is in the kitchen suggesting how to make appealing flavoursome meals. Her instructions are so easy to read and always result in something delicious.

I have adjusted Belinda Jeffery’s Lamb original meatloaf recipe to create smaller faster-cooking mini meatloaves. The spices work so well with the fresh mint and almonds. Any left overs (!) they are perfect for lunch the next day – either sliced up with salad or part of a very filling sandwich.





Makes 8 mini loaves.  I allow 1 each for regular appetites and 2 for a Wilbur sized hunger.

Preparation:  Sauce:       20 minutes including cooking time
Cooling time for sauce:   30 minutes
Preparation:  Meatloaf:     5 minutes
Oven Cooking time:        30 minutes


Ingredients

50 gram Toasted slivered Almonds or pinenuts   (TIPtoast these first before starting recipe)

1 tablespoon Australian Extra Virgin Olive Oil
3 large onions, finely chopped
3 garlic cloves, finely chopped
2 tablespoons finely chopped or fresh grated ginger

2 tomatoes, finely chopped
1/3  cup Tomato paste
2 teaspoons sea salt
½ teaspoon ground nutmeg
1 teaspoon ground cinnamon
2 teaspoon ground cumin
2 teaspoon ground coriander
Shake ground pepper
2 teaspoons dried mint
Sliced Red Chilli –  none, ¼ or whole - depends on how much you like
½ cup golden sultanas
½ cup Honey
¼ cup white Wine vinegar 

500 gram Lamb Mince

Handful each of chopped parsley and chopped Mint
1 – 1 ½ cups fresh white breadcrumbs   TIP: fresh breadcrumbs make the meatloaf lighter in texture
1 egg – beaten

Topping

1 tablespoon honey
1 teaspoon lemon juice
100 gram slivered almonds or pinenuts – do NOT toast first


Method

First lightly toast your nuts in a large dry pan. Set aside to cool.

Re-use the pan, heat olive oil and add onion to gently fry to soften.
After 5 minutes, add the garlic and ginger. Stir regularly.
Add tomatoes, tomato paste, salt, spices, sultanas, honey and vinegar. Bring to boil, then simmer for 5 – 10 minutes until mixture is thick and rich.  Taste and adjust seasonings if needed.
Remove from heat and allow to cool for 30 minutes in a large bowl.

Preheat oven to 180 oC.  
Prepare and line a shallow oven tray.

Prepare the topping by mixing the honey and juice. Reserve. Keep nuts separate at this stage.

To the tomato mix, add the minced lamb, nuts, fresh mint, parsley, 1 cup fresh breadcrumbs – combine well.
Mix the beaten egg through the mixture.
If it feels too wet, gradually add a little more of the reserved breadcrumbs until mix can be shaped into soft log shapes. Divide the mix for 8 mini loaves – TIPS and HINTS:  it is important to shape them gently without compressing the mix too harshly. Compressed meat will cook in an undesirable hard textured loaf.
Place the loaves on the tray and bake for 20 minutes.

After 20 minutes, remove loaves from oven and brush some of the honey/juice mix over each loaf.
Scatter nuts on top and gently press so they adhere.  Lightly dab the nuts with the remaining juice.
Don’t worry if you don’t do the final brush – it will still cook okay.

Return the loaves to the oven for a final 10 minutes.  Depending on your oven you may want to increase to 200 oC for final browning.  Check after 5 minutes they are browning not burning on top.

When cooked, remove from oven and allow to rest for 5 minutes.

Serve with your choice of green salad or vegetables.

                        Enjoy!  Colleen

Monday, 3 February 2014

Aussie Damper with Lemon Myrtle Tea

On Australia Day it is our family's tradition to make a big campfire and  cook damper in a camp oven.  Washed down with a refreshing cup of lemon myrtle tea.    But if you don't have a fire close by you can pop it in your electric or gas oven.

Ingredients

3 cups (450 grams) self raising flour
Pinch of salt
80 grams chilled cubed butter
3/4 cup water


Method

Preheat oven to 200 degrees Celsius

Line a backing tray with baking paper.

Combine flour and salt in a large bowl.
With fingertips rub the butter into the flour until it is the consistency of fine breadcrumbs.
Add the water to the flour mixture using a knife in a cutting motion.
Use your hands to bring the mixture together then turn out onto a floured surface and gently knead for a minute or two.
Shape into a disk and place on the prepared tray.
Using a sharp knife that has been dipped in flour mark 8 wedges on the top of your damper.
Dust with a little extra flour and bake for 30 minutes or until cooked through and sounds hollow if tapped on the base.

Lemon myrtle tea

Combine a dozen lemon myrtle leaves (see photo above) in a china tea pot pour in boiling water.
Let steep then serve.



Mamma Marmalade

Saturday, 25 January 2014

4 Cheese Galette

Another delicious vegetarian option that is quick to prepare but delivers both on flavour and presentation.




Ingredients

150 grams marinated feta cheese
120 grams full fat ricotta cheese
 90 grams grated mozzarella cheese
3 tablespoons  grated parmesan cheese
1 tablespoon chopped fresh thyme
1/4 cup crème fresh
1 egg lightly beaten
5 sheets fillo pastry cut into 28 cm squares
30 grams unsalted butter, melted

Method

Combine with a fork all cheese, thyme, crème fresh in a mixing bowl.

Add egg and mix again.

Grease a flan tin, brush each sheet of fillo pastry with melted butter.
Place in flan tin ,allowing sides to hang over.
Continue with remaining sheets of pastry.
Scrunch overhanging pastry and brush with melted butter.


Bake in a preheated oven at 180 degrees for 25 minutes or until golden.

Scrumptious!

Mamma Marmalade





Saturday, 18 January 2014

Caramelised Onion & Mozzarella Bruschetta

This is an easy but impressive starter with a great depth of flavour. It went down a treat at our recent street party.

Ingredients

2 tablespoons extra virgin olive oil
400 grams red onions
1 tablespoon balsamic vinegar
1 tablespoon caster sugar
2 tablespoons sultanas
1 good quality ciabatta loaf, thinly sliced
2 cloves of garlic peeled and cut in half
2 x 250 grams buffalo mozzarella
Fresh thyme and rocket leaves to garnish

Method

Heat oil in a large heavy based frypan over medium heat.
Cook onions for 30 minutes, stirring occasionally until they are very soft and caramelised.
Add balsamic vinegar and sugar, now taste to see if the balance is correct, add a little more of either to obtain the correct taste.
Add sultanas and simmer for 2-3 minutes.
Heat a griddle pan over high heat.
Brush both sides of the bread with oil and toast.
Rub one side with garlic and top with torn mozzarella and approximately 1 tablespoon of onion mixture.  (you want twice as much cheese as onion mixture)
Sprinkle with thyme, rocket and a little salt.

Mamma Marmalade

Sunday, 12 January 2014

Nectarine and Mint Syrup Summer Salad

This is my take on a Gourmet Traveller Magazine recipe for a perfect hot summer’s day luscious fruit dessert.  Juicy crisp nectarines combine with the summery flavours of lime and mint – a welcome relief from the rich Festive puddings and chocolates.

I like to serve it cold - crisp fruit with a sweet, crisp tart tropical syrup. Summery refreshment!



TIP:  Gourmet Traveller suggests serving this salad as an accompaniment to a Roast Pork dish, making the salad just before serving at room temperature.
But I find it still works as a dessert - and you can prepare the syrup and the fruit a couple of hours before – just store them in the fridge in separate containers and combine just before serving chilled, scattering with a few fresh mint leaves.

Ingredients

6 – 8 ripe but still a little firm nectarines – white, yellow or preferably a combination

1 - 1 1/2  medium size limes  – juice and very fine zest. Add 1 then taste, add extra 1/2 if needed
1 1/2 to 2 tablespoons raw sugar.  Add 1 1/2 first, taste, then add extra 1/2 if needed.
40 ml (2 tablespoons) macadamia oil   OR  original recipe uses mild flavour Extra Virgin Olive Oil
1/3 cup loosely packed mint leaves –  then chop
Plus
Few small mint leaves for scattering over prior to serving

Option
A couple of wedges of lime to serve on the side

Method

Quarter each nectarine and gently remove each quarter from the seed.  Then cut each quarter in half and place in container with lid. Refrigerate.

In separate container ( a small jar with lid is good) mix the lime juice, raw sugar and oil until sugar dissolves.

Add the zest and stir through the chopped mint through the liquid syrup.  Refrigerate for up to 2 hours.

Just prior to serving

Combine both the prepared fruit and some of the syrup. I find I don't need ALL the syrup sometimes - so hold a little back, stir and check, then add more if desired. Stir the nectarine segments through the syrup so each piece is covered.
Scatter with extra mint leaves and optional lime segments.  Serve immediately whilst still cold and crisp.

Any left-over syrup can be used over other tropical fruits or ice-cream.


                                                     Enjoy!   Colleen

Saturday, 4 January 2014

Roasted Vegetables and Couscous Salad




At this time of year when you get invited over for lunch and you offer to bring "a salad" you need to look for something a little different, that transports well and will also be a hit on the tastebuds.  This roasted vegetable and couscous salad inspired by Annabel Langbein, that I took to my friend Lesley's house ticked all the boxes.

Ingredients

2 red onions, peeled
3 medium beetroots, washed
200g pumpkin, peeled
3 medium carrots, peeled
2 sweet potato, peeled
3 tablespoon extra virgin olive oil
2 tablespoon maple syrup or golden syrup
Salt and pepper
2 cups couscous
lemon zest
1 teaspoon salt
2 cups boiling water
1/2 cup of mint leaves torn
1/4 cup of lemon juice
1/2 cup of shelled unsalted pistachios nuts, chopped

Method

Preheat oven to 180 degrees Celsius
Halve the onion lengthwise and cut into 2 cm pieces.
Cut beetroot, pumpkin, carrots and sweet potato into 2 cm pieces.

Toss into a large roasting dish in a single layer (you may need two trays).
Drizzle with olive oil and maple syrup and season with salt and pepper.

Cook for approximately 45 minutes or until the vegetables are soft and start to caramelise.

In a large serving bowl, mix the couscous, lemon zest, salt and boiling water.
Allow to stand for 10 minutes then fluff with a fork.

Add the roasted vegetables, mint and lemon juice to the couscous and gently toss to combine.

Top with chopped pistachios.

Healthy and delicious!

Mamma Marmalade






Sunday, 22 December 2013

Chocolate Sauce

Annabel Langbein's Chocolate Sauce, I have made a dozen of these for family and friends. The perfect homemade gift that is delicious and a little bit decadent.

Ingredients

2 tablespoons cornflour
3 tablespoon cold water
4 tablespoon cocoa (use the best quality you can afford)
1 cup sugar
1/2 cup boiling water
2 tablespoon golden syrup
1 teaspoon vanilla extract
 

Method

Stir the cornflour and cold water together in a saucepan. 
Add all of the remaining ingredients and simmer for 3 - 4 minutes, stirring constantly.
Whilst hot pour into sterilised bottles.
 
Merry Christmas
Mamma Marmalade
 
 


Wednesday, 18 December 2013

Very Steamy Dreamy Christmas Pudding

My naughty Nanas never wrote their pudding recipes down. So I rely on the wonderful substitute Nanas at the Australian Women’s Weekly to guide me in my quest for our family pud.


I have attempted making Boiled Christmas Puddings but was always disappointed they never turned out as gloriously as my Grandmother’s – I remember them hanging about the house and had the most luscious dense texture, fragrance and a firm thin skin that was impossible to replicate.

Thus, I have resorted to the steamed method – sometimes lovingly using my other Grandmother’s slightly dented pudding steamer. I hope you enjoy my version of the Women’s Weekly pud – I serve it warmed with a selection of creams, custard and ice-cream and although Nana’s original Christmas Charms have long gone, I thread some of my Charms onto gold thread and place in the bottom of each bowl, top with a slice of pud for each guest to uncover their festive prediction.  Enjoy!


Please Note:  This post follows on from 2 other instalments listed on our blog – soaking the dried fruit 

and then preparing the fruit

When baking, I find it more accurate to weigh ingredients rather than relying on cup measurements, but where possible I have included both. 

Servings:

Please use these as a suggestion only for sizes.

I use this amount to cook a 2 litre and a 1 litre – I do NOT fill completely -  both are not filled as much as a standard recipe would suggest. 
This gives me one for Christmas Day and one stored for winter or as a gift.
It also makes a 1 litre (for stove top steaming) as well as enough for 7 – 8 small (270 ml) mini puddings and 1 or 2 dariole sized (for oven steaming).


Ingredients

1 kilogram Dried Mixed Fruit that has been soaking in ½ cup Bundy Rum (prepared as above)
1 ½ cups (330 gram) dark brown sugar
150 gram butter, cubed
270 ml water (1 cup and 1 tablespoon)

1 ½ teaspoons Bicarbonate of Soda

3 eggs, lightly beaten

165 gram Plain Flour – sifted
165 gram Self Raising Flour – sifted
1 ½ teaspoon ground Mixed Spice – sifted
1 teaspoon ground Cinnamon – sifted
½ teaspoon ground Cloves – sifted
If you love nuts:  Option – 1/3 cup slivered Almonds


Preparation Method

Prepare your pudding basins.

Regular Lidded Pudding Basin (1 litre OR 2 Litre – preferably non-stick):

Grease the basin really well. Use a circle of baking paper to cover the base of the basin – helps turning out later.  Prepare a lid of baking paper – a circle cut wider than the basin that has a pleat folded into the middle of the paper to allow the pudding to expand and protects the top of the pudding from droplets of steam.

Or for small puddings:

I use small ovenproof plastic lidded basins (270 ml) and also silicone dariole moulds (VIP that they have a lipped rim so you can seal the alfoil lid over) to steam in the oven.
Grease the moulds very well.
Prepare lids of baking paper  with a centre pleat, as above - for the lidded basins OR
For the silicone moulds – grease the moulds very well and cut out baking paper circles to make lids with a centre pleat, as above. Grease these both sides.  Make a larger circle lid from alfoil.  You pop the paper lid on top of the pudding (allow room to expand) then the alfoil lid over both.  Then crimp and squeeze the alfoil very firmly around the lip and over to seal and protect the pudding inside the silicone mould.

Use a large deep roasting pan and place an old white towel (so dye won’t stain your pan) on the base of the pan.  Fill your pudding moulds and allow room for the mixture to expand.  Place on top of the towel.  Pour boiling water carefully around the mini-basins until about half-way up the sides of the basins.  Cover with 2 large layers of alfoil and crimp and squeeze the edges as tightly as possible to seal in the steam.

* Use a very large saucepan because the mixture will froth up when the Bicarb is added. (See TIPS and HINTS below)

* You will also need either an old saucer or cake rack to sit in the base of the saucepan during steaming.  This raises the pudding off the intense heat of the saucepan base. Make sure it is wide enough and stable to hold your filled pudding basin.

Cooking Method

Place the fruit, sugar, butter and water in the saucepan. Stir and gradually bring to boil for 2 minutes.
Reduce heat and simmer for 5 minutes.
Take off the heat and stir in the Bicarb.  This will froth a bit then settle. No need to keep stirring.

Allow to cool (but not chilled) – needs to be cool enough to dunk your finger in without any ‘hot’ feeling. (See TIPS and HINTS below)

When cooled down a bit, stir in the beaten eggs.
Then stir through the combined sifted flours and spices. If using, stir through the slivered almonds.

Pour into your prepared basins.  Don’t overfill. They will expand.  Depending on the size basin - (for a 2 Litre basin leave 3 cm to rise)

Cover the top of the pudding with greased pleated paper.  Don’t push down into the pudding. Leave room for pud to expand.

Cover with the pudding basin lid.  I then use a strip of alfoil around the rim to cover the join between the lid and basin – just crunch and squeeze it around and under the rim to reduce the chance of steam entering the basin.  Don’t worry if it is not sealed – it just adds an extra layer of protection.

Fill and boil the kettle

Place in your pudding steamer saucepan on top of the rack/saucer. 


 Cooking Times

Carefully pour the hot water into the sides of the pan – avoid pouring the water over the pudding basin. Water needs to come up about half way of the side of the pudding basin.
Cover with a tight fitting lid and gently boil for 5 hours. Check the water every hour and refill to about half way if necessary.

When steamed for 5 hours: remove lid and allow to stand for 5 minutes before very carefully removing the basin from the saucepan.

If steaming the mini-basins in the oven:

Preheat oven to 150 o C.  Carefully slide the foil covered roasting pan into the oven and allow to steam for 2 hours.  After 1 ½ hours peek into the pan and top up the water if necessary. Unlikely to need any more.
  
Serving Options:

If serving immediately:
Remove lid and paper. Carefully up-end onto a serving platter and serve with custards, creams etc.

If storing for use later:
Allow to cool in the basin.
Carefully remove and wrap pudding in plastic wrap, then 2 layers of alfoil. Place into a plastic freezer bag and expel as much air as possible.  Knot and seal tightly.  Store in an airtight box in the fridge OR repeat the bag and store in freezer.

Storage times: I suggest a couple of months if kept in fridge or up to 12 months in freezer. Do not store at room temperature.

TIPS and HINTS: 

* When selecting a saucepan to use for the pudding steamer I like to use one wider than the pudding basin because that gives my fingers room to grab the pudding handles and lift the completed pudding out of the steamy saucepan

* Once I have transferred the mixture into the pudding basins, I give the saucepan a quick wash and re-use the large saucepan as my pudding steamer.

TIP:  Mixture will take longer to cool in the saucepan but won’t be affected. Allow 2 -3 hours to cool.
OR you can transfer mixture to a large bowl to cool – will still need at least 1 hour to cool.
I place the bowl / saucepan on top of a strong cake rack to allow air flow beneath the bowl.
It is important to cool prior to adding the flour and eggs or these will start to ‘cook’ from the retained heat.


Enjoy!   Colleen



Thursday, 12 December 2013

Christmas Cake - nearly as good as Nan's.

Time spent with family and friends is the most precious Christmas gift.  You are very fortunate if you have childhood memories of helping Nan, Nana or Gran cook those fragrant, festive indulgences.  

Some Nanas were good gals and wrote their recipes down but the mischievous ones created magic with a handful of this and a pinch of that - tossing and sprinkling faster than your eyes could follow.  
Naughty Nanas!




My Christmas Cake recipe uses Nan’s recipe tweaked (not twerked) mixed with tips collated from the Australian Women’s Weekly, Stephanie Alexander and Maggie Beer. 

Please Note:  This post follows on from 2 other instalments listed on our blog – soaking the dried fruit 


and then preparing the fruit


When baking, I find it more accurate to weigh ingredients rather than relying on cup measurements, but where possible I have included both. 


At the end of the post I have shown off my mastery of the Times Two Table and listed the volumes for doubling the recipe.  Enjoy!


Ingredients

1 kilogram of mixed dried fruit soaked with ½ cup rum and chopped   (refer previous posts)
The pre-soaked fruit in rum should have a combined weight of approx. 1.110 kg.

60 gram slivered almonds (1/3 cup)
1 tablespoon treacle   OR    golden syrup

270 gram softened butter  (1 cup and 1 tablespoon)
250 gram Dark Brown sugar  - good for a deeper coloured cake  (1 ¼ cups firmly packed)

225 gram plain flour – sifted with  (1 ½ cups)
1 teaspoon Baking Powder
2 teaspoons ground Cinnamon
1 ½  teaspoons ground Cloves
½ teaspoon grated Nutmeg
¼ teaspoon Salt

5 large eggs - beaten

PLUS
Handful of whole blanched almonds for decorating top of cake
And for later
30 – 40 ml   - dash more rum to drizzle over AFTER the cake is cooked.

Method

Prepare your baking tins – lightly grease then line carefully with baking paper


See size guide in cooking times listed below.
I find this mix makes 1 x 22 cm   OR    2 x 18 cm plus 1 x 10 ½ cm   OR    7 x 10 ½ cm tins.

Preheat oven to 140 o C  if using a fan    Or    150 o C for a regular oven

Cream the butter and sugar until light and fluffy.

Add half of the beaten eggs,  mix in. 
Then add half the sifted flour mixture and stir through.
Repeat with the remaining eggs and flour.
Add the soaked fruit, treacle and slivered almonds and stir to combine.

Pour into the prepared tins.  Don’t fill to the brim. Depending on the size of the tin used, allow a couple of centimetres for the cake to rise. Gently push a slight hollow into the centre of the top of the batter to aid even rising.

Tap the filled cake tin a couple of times (not too hard) on the bench.  This helps remove air bubbles and makes for a nice dense cake.

Place the decorating blanched almonds around the top in your preferred pattern. Gently place the almonds in so they sit just in the batter. The cake will rise around the almonds.

Cooking times for round cake tins 

NB older / newer cake tins  have slightly different dimensions.  Use this as a guide
Also: check about 15 minutes prior to allotted times

22 cm x 7 cm deep  = 3 hours
18 cm x 6 cm           = 2 hours 10 minutes
10 ½ cm x 6 cm       = 1 hour 30 minutes 

Cake is cooked when a skewer is inserted into the middle and comes out clean.  If you have baked it for the allotted time and it is not cooked through, reduce oven to 110 o C and cook for a further 10 minutes, test again – repeat for 5 minute intervals until cooked.

Remove from oven and place cake tin onto a cooling rack.
Drizzle the extra rum evenly over  the hot cake.
Cool in the tin, then carefully remove.  Wrap well in greaseproof then alfoil then plastic. Expel as much air as possible to seal the cake in the wrapping.

Store in an airtight container in the back of a cool dark cupboard.    

Doubled cake ingredient guide
   
2 kilograms of mixed dried fruit soaked with 1 cup rum and chopped   (refer previous posts)
The pre-soaked fruit in rum should have a combined weight of approx. 2.220 kg.

120 gram slivered almonds (2/3 cup)
2 tablespoon treacle   OR  golden syrup

540 gram softened butter  (2 cups and 2 tablespoons)
500 gram Dark Brown sugar  - good for a deeper coloured cake  (2 1/2 cups firmly packed)

450 gram plain flour – sifted with  (3 cups)
2 teaspoons Baking Powder
4 teaspoons ground Cinnamon
3 teaspoons ground Cloves
1 teaspoon grated Nutmeg
½  teaspoon Salt

10 large eggs – beaten
PLUS
Handful of whole blanched almonds for decorating top of cake
And
60 - 80 ml  dash more rum to drizzle over AFTER the cake is cooked.


                                        Enjoy!    Colleen

Wednesday, 4 December 2013

Sweet Potato and Eggplant Thai Curry thanks to Oz Harvest Cookbook

Sometimes amidst the craziness of Christmas preparations, we need to simplify our day and remember what is important.  The wonderful people at OzHarvest help remind us not to be wasteful and appreciate the foods available with wonderful recipes creating wholesome flavoursome meals.
Please check out their website and be inspired by their community spirit of generosity and practicality.





This is my adaptation of a recipe from their cookbook (pictured) by Julie Goodwin - easy to prepare, tastes even better reheated and nourishing for body and spirit.  Enjoy!

Preparation    5 minutes
Cook/stir       10 minutes
Simmer         15 minutes

Serves 4-5        increase quantities for more servings

Ingredients  

1 tablespoon Rice Bran Oil or similar
1 large red onion cut into slices
2 garlic cloves, crushed
3 heaped teaspoons Thai Red Curry Paste.   (If you prefer it hotter increase to 2 – 3 tablespoons.  
                                           Milder: decrease to 1 teaspoon and add gradually to your preference)
1 large sweet potato – peeled, and cut into 2cm cubes
1 large eggplant – cut into 2 cm cubes
400 gram tin crushed tomatoes
400 ml tin coconut milk
½ tin water   (sometimes you will need a dash more)
1/2 - 1 tablespoon Brown Sugar (start with 1/2 and add more at end if needed)
Handful Red Lentils
¼ teaspoon salt     OR    few shakes of Fish Sauce if you have it
2  ripe tomatoes – cut into wedges

OPTIONS that I like to include
2 Kaffir Lime Leaves – vein removed and super finely shredded
Squeeze of Lime juice  and   wedges to serve
Fine Shredded snow peas   OR   shallot
Handful Thai Basil leaves   OR   Coriander leaves
Nigella seeds to sprinkle over.

AND
Rice to serve

Method

Prepare all vegetables
Heat oil in large wide pan or a wok over medium heat, add the onions and garlic. Stir til softened.
Add the Thai Red Curry Paste and fry off for 1 minute until fragrant.
Toss in sweet potato and eggplant and stir into the paste.
Add the Tinned Tomatoes, coconut milk, brown sugar and red lentils and the extra water.
Stir, bring to gentle boil then reduce heat to medium simmer for approx. 15 minutes.

Stir now and then, check vegetables are tender and lentils have softened into the sauce.
Add the salt and stir.  Taste and adjust seasonings if necessary.

Remove from heat, stir through the tomato wedges, a squeeze of lime juice and the leaves.
Serve with rice and sprinkle with the shredded crunchy snow peas, nigella seeds with the Lime wedges on the side.
                                                        Enjoy!   Colleen