Wednesday 13 November 2019

Is it really bread? Keto low carb bread rolls

If you follow a low carb or Keto diet, one thing that you may crave/miss is bread.  A lot of the alternates taste very eggy and number 2 son is not a fan. These bread rolls actually taste like wholemeal rolls.  In addition to tasting like bread they are super easy to make.
Winner all round!

I found them on Diet Doctor Bread Roll recipe So give them a try and let us know what you think.



Ingredients

5 Tablespoons (level) Ground Psyllium Husk
1 1/4 cups almond flour (available now in supermarkets)
2 Teaspoon baking powder
1 Teaspoon salt
2 Teaspoon cider vinegar
3 egg whites
1 cup just boiled water (I did not use the entire cup)
Sesame seeds to sprinkle on top

Method

Preheat the oven to 175 degrees Celsius
Combine all the dry ingredients in a large bowl
Add vinegar and egg whites to dry ingredients and stir to combine
With a hand mixer add the hot water, (only sufficient to make a "play dough" consistency), only beat for apporx 30 seconds no longer or dough will be tough.
Grease an oven tray
With moist hands form into 6 patties and place on tray.
Sprinkle the top with sesame seeds
Bake in the middle rack for 50 -55 minutes, until the bottom of the role sounds hollow if tapped.

Eggs benny here we come!

Mamma Marmalade









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